Eat Yourself Sexy Australia

Leg-Strengthening Fitness Plan

Check out Janine's fitness plan, tailor-made by created by Eat Yourself Sexy Australia's resident personal trainer, Blake Worrall-Thompson.

Fitness assessment: Janine level of fitness is very basic although her leg strength wasn’t too bad when she did the walking lunges. Due to the fact Janine is a horse rider it helps her leg strength. Janine can only manage 2 minutes on the treadmill (10kph) before puffing out and Blake hopes to increase this at the end of 8 weeks.

Plan of attack: After assessing Janine’s fitness level Blake’s plan of attack is to increase her upper body and leg strength as well as boosting her cardio.

Janine’s fitness plan includes:
- a sprint session 3 days a week on the treadmill
- 3 days a week of lunges, squats and push ups

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3 comments
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Posted by Wendy424Report
I love all the great information that Lifestyle YOU give on fitness thanks Heaps
Posted by Report
How do I employ someone like you to help me loose 20kgs
Posted by HeatherReport
I'd like to know that too!