Eat Yourself Sexy Australia

Low-Carb Meal Plan - Week 7

Get healthy with Janine's 8-week meal plan, designed by Eat Yourself Sexy Australia's resident nutritionist, Emma Sutherland.

  • Download Janine's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 7 - Day 1
    Breakfast: Stewed apple & pear with cinnamon and 70g natural yoghurt and 2 teaspoons china seeds.
    Snack: 1 pear and 12 Tamari almonds.
    Lunch: Salad with mixed leaves, broccoli, capsicum, zucchini, carrot, grated beetroot, sunflower seeds, ¼ avocado and 1 boiled egg.
    Snack: Carrots with hummus (see hummus recipe).
    Dinner: 180g organic lamb sausages with steamed vegetables and pumpkin and sweet potato mash.
    Liquids: 2L water and 150ml carrot, beetroot, celery and ginger (see liver cleanser juice recipe).

    WEEK 7 - Day 2
    Breakfast: 2 fetta scrambled eggs (see fetta scrambled eggs recipe).
    Snack: 1 apple with 10 Tamari almonds.
    Lunch: 150g turkey wrap with salad on whole meal pita (see turkey wrap with salad on flat bread recipe).
    Snack: 2 Corn cakes with ABC spread.
    Dinner: 1 ½ cups Barley risotto (see barley risotto recipe).
    Liquids: 2L water, 30ml lemon juice with 225ml water.

    WEEK 7 - Day 3
    Breakfast: 70g yoghurt and ½ cup mixed berries with 2 teaspoons chia seeds and coconut flakes.
    Snack: 1 kiwifruit.
    Lunch: Bean salad – rinse a can of three beans well & use 80gr, add sliced red/green capsicum, corn and salad greens.
    Snack: Chopped cucumber and hummus (see hummus recipe).
    Dinner: 150g organic chicken poached in chicken stock with fresh ginger, steamed bok choy, broccoli & snow peas.
    Liquids: 2L water and 150ml carrot, beetroot, celery and ginger (see liver cleanser juice recipe).

    WEEK 7 - Day 4
    Breakfast: 2 Whole meal Spelt Flour Pancakes with Fresh Fruit & Natural Yoghurt (see wholemeal spelt flour pancakes with fresh fruit & natural yoghurt recipe).
    Snack: 1 apple.
    Lunch: 1 whole meal pita stuffed with 95g canned salmon, spinach, spring onion and hummus (see hummus recipe).
    Snack: 1/2 avocado mashed into a dip and vegetable sticks.
    Dinner: 150g tuna steak on a bed of salad greens, cucumbers and fetta drizzled with lemon juice.
    Liquids: 2L water, chamomile tea.

    WEEK 7 - Day 5
    Breakfast: Power smoothie: 100ml oat milk, 30gr rolled oats, 1tsp spirulina, 50gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds.
    Snack: 1 whole meal pita with chickpea hummus (see hummus recipe).
    Lunch: Chicken, quinoa and pomegranate salad (see warm chicken salad with quinoa and pomegranate recipe).
    Snack: 1 apple with 8 cashews.
    Dinner: 150g grilled steak with steamed broccoli, beans and carrots.
    Liquids: 2L water, 150ml carrot, beetroot, celery and ginger (see liver cleanser juice recipe).

    WEEK 7 - Day 6
    Breakfast: 1 poached egg topped with diced tomato on 1 slice sourdough toast.
    Snack: Celery sticks and 10g pumpkin seeds.
    Lunch: 95g canned salmon and green bean salad (see canned salmon and salad recipe).
    Snack: 1 apple.
    Dinner: 300ml miso soup with 100g grilled chopped tofu and bok choy.
    Liquids: 2 ml water, Chamomile tea.

    WEEK 7 - Day 7
    Breakfast: 1 cup Bircher muesli with berries and 50g yoghurt (see toasted muesli recipe).
    Snack: 1 apple, 30g trail mix.
    Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe).
    Snack: 2 corn thins with avocado or tahini.
    Dinner: 150g baked snapper with steamed Broccoli, squash and zucchini (see snapper with oven roasted pumpkin and zucchini recipe).
    Liquids: 2L water, 150ml carrot, beetroot, celery and ginger (see liver cleanser juice recipe).

    SEE MORE MEAL PLANS:

  • Janine's Meal Plan

  • Janine - Week 2 Meal Plan

  • Janine - Week 3 Meal Plan

  • Janine - Week 4 Meal Plan

  • Janine - Week 5 Meal Plan

  • Janine - Week 6 Meal Plan

  • Janine - Week 7 Meal Plan

  • Janine - Week 8 Meal Plan
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