Eat Yourself Sexy Australia

Low-Carb Meal Plan - Week 6

Get healthy with Janine's 8-week meal plan, designed by Eat Yourself Sexy Australia's resident nutritionist, Emma Sutherland.

  • Download Janine's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 6 - Day 1
    Start every day with half a lemon squeezed into warm water.
    Have Epsom salt baths (500grams per bath) 3 times a week.
    Don’t forget your Liver Tonic twice a day as well
    Breakfast: 1 poached egg topped with diced tomato on 1 slice sourdough toast.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: 95g canned salmon and green bean salad (see canned salmon and salad recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 1 cup tempeh and vegetable stir fry with ½ cup buckwheat noodles (see tempeh and vegetable stir fry with buckwheat noodles recipe).
    Liquids: 2L water and 150ml carrot, beetroot, celery and ginger (see liver cleanser juice recipe).

    WEEK 6 - Day 2
    Breakfast: 2 slices sourdough toast with avocado and tomato.
    Snack: 1 pear and 10 Tamari almonds.
    Lunch: 150g turkey wrap with salad on whole meal pita (see turkey wrap with salad on flat bread recipe).
    Snack: 10 cashews and one banana.
    Dinner: 2 grilled lamb cutlets with steamed vegetables.
    Liquids: 2L water, 225ml warm miso soup.

    WEEK 6 - Day 3
    Breakfast: 1 orange, 5 strawberries and 30g blueberries with 70g plain yoghurt with LSA (mix of ground linseeds, sunflower seeds and almonds) and 2 teaspoons chia seeds.
    Snack: ¼ avocado with lemon juice.
    Lunch: 2 cups Syrian red lentil soup (freeze some for another meal) (see Syrian red lentil soup recipe).
    Snack: 10 Tamari almonds.
    Dinner: 80g grilled tofu on a bed of ½ cup quinoa and steamed seasonal vegetables.
    Liquids: 2 ml water, 150ml carrot, beetroot, celery and ginger (see liver cleanser juice recipe).

    WEEK 6 - Day 4
    Breakfast: 1 cup Bircher muesli with berries and 70g plain yoghurt and 2 teaspoons chia seeds (see toasted muesli recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Lunch: 2 x 80g lentil and vegetable patties (freeze some for another meal) (see lentil and vegetable patties recipe).
    Snack: Raw carrot or celery sticks with hummus (see hummus recipe).
    Dinner: 150g roast chicken with roast capsicum, carrots, onion and garlic with steamed broccoli (see roast chicken breast with roast vegetables and blanched broccoli recipe).
    Liquids: 2L water, Chamomile tea (Sleep Aid).

    WEEK 6 - Day 5
    Breakfast: 90g rolled oats microwaved with 80ml water and 1 tsp. lemon juice. Add 30g frozen berries for flavor.
    Snack: 1 apple and 10 cashews.
    Lunch: Treat yourself and go out to a café! Apply your new found knowledge to make a healthy selection.
    Snack: 5 brazil nuts.
    Dinner: 150g baked salmon on a bed of spring greens, baby spinach, red cabbage and snow peas topped with 30ml of equal parts lemon juice and water for flavor.
    Liquids: 2L of water, 150ml carrot, beetroot, celery and ginger (see liver cleanser juice recipe).

    WEEK 6 - Day 6
    Breakfast: Power smoothie: 100ml almond milk, 30gr rolled oats, 70gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds.
    Snack: One banana.
    Lunch: 150g turkey wrap with salad on whole meal pita (see turkey wrap with salad on flat bread recipe).
    Snack: 10 walnuts.
    Dinner: 150g grilled pepper steak with French beans (see grilled pepper steak with French beans recipe).
    Liquids: 2L water and a Chamomile tea.

    WEEK 6 - Day 7
    Breakfast: Whole meal spelt flour pancakes with fresh fruit, yoghurt (see wholemeal spelt flour pancakes with fresh fruit & natural yoghurt recipe).
    Snack: 10 cashews.
    Lunch: Chicken, quinoa and pomegranate salad (see warm chicken salad with quinoa and pomegranate recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 2 lemongrass and chilli chicken drumsticks with steamed green vegetables (see lemongrass and chilli chicken drumsticks recipe).
    Liquids: 2L water and 150ml carrot, beetroot, celery and ginger (see liver cleanser juice recipe).

    SEE MORE MEAL PLANS:

  • Janine's Meal Plan

  • Janine - Week 2 Meal Plan

  • Janine - Week 3 Meal Plan

  • Janine - Week 4 Meal Plan

  • Janine - Week 5 Meal Plan

  • Janine - Week 6 Meal Plan

  • Janine - Week 7 Meal Plan

  • Janine - Week 8 Meal Plan
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