How to Reduce Cellulite

Is cellulite making you dread summer time? The good news is that you can reduce cellulite!

The cellulite slaying experts at HYPOXI are here to help with their top tips to banish those dimply areas and help you feel confident to slip back into those inappropriate short-shorts this summer!

1. Nutrition
The body stores toxins in fat cells, so avoid processed foods and alcohol. Add lean proteins such as chicken, beef, fish and legumes to your diet as this will help reduce the appearance of cellulite. Delicious and healthy green juices will also reach cells beneath the skin.

2. Vitamin C
Collagen smooths out all the dimples in the appearance of your skin so an intake of vitamin C and essential fatty acids is essential as they contain collagen-building nutrients.

3. Circulation
Increasing your blood flow will tackle cellulite so take 10-15 minutes a day to stretch your muscles. Need an excuse to pamper yourself? Relax and book a massage because it will also help stimulate the lymphatic system beneath the skin.

4. DIY Body Treatments
Treat your body with a bristled brush outside the shower to stimulate circulation to those dimple spots. Start by working in a gentle circular, upwards motions then use longer, smoother strokes once the skin becomes more accustomed to the sensation.  After invigorating your skin, apply a natural body oil to keep the skin supple.

5. Exercise
Regular physical activity will help reduce cellulite, however it will not eliminate it completely. It is best to exercise at least 3 times per week and if you get the chance, try HYPOXI. HYPOXI redefines the way you train as it couples low impact exercise with advanced vacuum and compression to help you target those particularly stubborn fat stores. HYPOXI users typically notice an improvement in skin tone in just 4 weeks.

For more information go to www.hypoxi.com.au.

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