How to Improve Your Skin While You Sleep

Our Wellbeing Expert, Sam Sargent, explains why using a 100 per cent pure organic oil at night, can help improve the look and feel of your skin.

When you sleep, you’re getting more than just rest. It’s also the time when your body is focusing on healing and repairing itself. So, what better time to pamper your body than just before you go to sleep? Reap the rewards by investing in a 100 per cent organic oil.

Glowing Complexion

Rushing through a nighttime skincare sequence is not such a good idea if you desire a glowing complexion. So whether you have a couple of minutes to spare, or an evening to indulge, I can’t encourage you enough to nurture and nourish your skin with 100 per cent pure, natural and organic oils. Try it for a few weeks and you’ll be jumping for joy at the difference you see in your skin.

Do Your Research

A little tip ....most creams tend to contain a number of ingredients that aren’t exactly natural, and therefore aren’t exactly beneficial for the beauty of our skin or the health of our internal organs. For example, preservatives are necessary due to the water content in a cream; and emulsifiers to encourage the suspension of one liquid in another, ie. to keep together the water and oil components within the cream. Even natural, organic and certified organic creams can contain a small percentage of synthetic preservatives, and/or naturally-derived ingredients that are not ideal for the health and appearance of our skin and body. If in doubt, please check the full list of ingredients on your night cream. If still in doubt, get in touch in the comments section below and I’ll happily decipher the list of ingredients for you.

Actionable Tip

Replace your night cream with a natural and organic skin-loving superfood oil (such as argan, rosehip, hemp, prickly pear seed, or a blend) that is bursting with antioxidants and essential fatty acids that help to combat ageing, brighten your complexion and heal blemishes and spots. Try it out for a week or two to test it out for yourself. You may be very surprised by the difference in your complexion. 

Do you have a question for Sam? Ask her here

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