Eat Yourself Sexy Australia

High Protein Meal Plan - Week 8

Get healthy and Eat Yourself Sexy with Daniela's meal plan, created by Emma Sutherland.

  • Download Daniela's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • Week 8- Day 1
    Breakfast: Fetta scrambled eggs (see fetta scrambled eggs recipe)
    Snack: Celery with 30g ABC spread
    Fact: ABC spread is a nutrient dense combination of almonds, brazils and cashews It is high in protein and fiber
    Lunch: 1 whole meal pita stuffed with 120g turkey, spinach, red onion and hummus (see hummus recipe)
    Snack: 1 apple with 10 cashews
    Dinner: 150g grilled snapper with 1 cup steamed broccoli, zucchini and squash Salad of spinach, salad greens, cucumbers and 100g kidney beans
    Fact: Kidney beans are a great source of fiber and high-quality, protein Use extra virgin olive oil and lemon juice for dressing
    Liquids: 2 L water, 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

    Week 8- Day 2
    Breakfast: 1 cup seasonal fruit with 100g natural yoghurt mixed with 1 teaspoon chia seeds
    Snack: ¼ avocado and 2 corn thins
    Lunch: 2 cups Syrian red lentil soup (see syrian red lentil soup recipe)
    Snack: 5 brazil nuts and 1 orange
    Dinner: Salad of spinach, salad greens, cucumbers and 100g kidney beans
    Fact: Kidney beans are a great source of fiber and high-quality, protein Use extra virgin olive oil and lemon juice for dressing
    Liquids:2L water, Chamomile tea

    Week 8- Day 3
    Breakfast: 1 dandelion leaf tea, 1 piece of sourdough toast with 15g ABC spread
    Snack: Celery and carrot sticks with hummus (see hummus recipe)
    Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe)
    Snack: 8 almonds and 1 apple
    Dinner: Tuna (95g tin), asparagus and fetta salad(see tuna, asparagus and fetta salad)
    Liquids: 2L water 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

    Week 8- Day 4
    Breakfast: 1 cup Bircher muesli with berries and 50g yoghurt (see Toasted Muesli recipe)
    Snack: 30g trail mix (sunflower seeds, mixed nuts, cranberries, Goji berries and raw cacao nibs)
    Lunch: Banana Strawberry Shake- 100ml soy milk, 60ml plain yoghurt, 1 tsp chia seeds, 1 banana and 5 strawberries blended
    Snack: 1 apple
    Dinner: 180g grilled chicken with steamed asparagus and snow peas
    Liquids: 2L water

    Week 8- Day 5
    Breakfast: 2 scrambled eggs with grilled tomato & fetta
    Snack: 2 rice thins with avocado or tahini
    Lunch: 180g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread)
    Snack: 1 orange
    Dinner: 150 g grilled salmon with mushrooms, carrots & broccoli sprinkled with cayenne pepper
    Liquids: 2L water and 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

    Week 8- Day 6
    Breakfast: Power smoothie: 150ml oat milk, 30g rolled oats, 50g natural yoghurt, 30g frozen berries, 2 teaspoons chia seeds
    Snack: 5 brazil nuts and 1 orange
    Lunch: 2 x 80g Lentil and vegetable patties with steamed kale (see lentil and vegetable patties recipe)
    Breakfast: ¼ avocado on 2 corn thins
    Dinner: 180g roasted chicken breast, roasted vegetables (see roast chicken breast with roast vegetables and blanched broccoli recipe)
    Liquids: 2L water

    Week 8- Day 7
    Breakfast: 2 slices sourdough toast with local honey, 80g ricotta and a pinch of cinnamon
    Snack: Celery sticks and hummus (see hummus recipe)
    Lunch: 95g canned tuna sprinkled with lemon zest with lettuce and red onions on rice cakes
    Breakfast: 30g trail mix
    Dinner: 300ml miso soup with 100 g sliced firm grilled tofu and bok choy
    Liquids: 2L water, 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

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