Our Wellbeing Expert, Sam Sample, explains why a new year can be the perfect time to turn a new leaf and try something new.
I love the turn of the year. It inspires conversations of change within people. A chance to turn a new leaf. To choose something different. To finally do whatever it is that you’ve been meaning to do. To stop doing something that is causing you unease. What if you gave yourself that opportunity every day? What if each morning you woke up with a fresh clean slate … creating your life each and every day, being present, right here, right now, instead of regretting the past and assuming what the future will be made of?
It is my belief, that we all have the ability to create and enjoy a fulfilling, exciting, loving, adventurous, happy and healthy life. The only thing stopping us is ourselves. This is the very essence of Be Genki … to help inspire holistic happiness by implementing happy and health changes to your lifestyle.
We all deserve to radiate with positive energy, starting the day packed full of motivation and maintain that lively feeling throughout the day; handle ordinary day-to-day stress calmly and with confidence; end the day peacefully, slipping into bed relaxed, before easing into a tranquil sleep. We also deserve to have and maintain loving and nurturing relationships with other people and, more importantly, with ourself.
Life today is fast paced. Most of us are faced with stress on a day-to-day basis whether it be physically, emotionally or spiritually. It is inevitable that most of us will come across challenges in our day-to-day life. In order to achieve optimum wellness and inner harmony, we need to learn how to deal with those challenges and nurture ourselves on all levels, inside and out.
The question that I ask when anyone is interested in integrating Be Genki in to their life is:
If you could improve an element of your life, what would it be?
It is also a question that I like to ask myself regularly so as to ensure that I am continuing my growth and experience this lifetime.
Best wishes for a happy, healthy and transformational new year.