Eat Yourself Healthy this Winter

With with winter comes the urge to eat rich foods and snuggle up. But our diet affects more than our waistlines! Grab some top tips and learn how to eat yourself well this winter.

Every cell in our body is influenced by what we put into our mouths each day and not surprisingly, the things we eat may be affecting and even causing ailments and upsets.

With a culture that is heavily dependent on medication, it’s no wonder that people fail to consider a change in diet and the consequences it may have on their health when they’re ill. Nutritionist Cyndi O’Meara shares a few prime examples of ailments that may be helped by a change in diet:

1) Skin concerns
A healthy diet can minimise and even prevent common skin disorders. Your skin is built from the inside out and although problems like wrinkles, acne and eczema can have a myriad of causes, nutrition has a massive effect. Stock up on Vitamin C (promotes collagen production), Vitamin E (protects from UV damage), Selenium (protects from sun damage) and beta carotene (aids growth and repair of tissue) for a glowing complexion.

Try: Lemons, tomatoes, sugar snap peas, almonds, broccoli, avocados, tuna, mushrooms, sweet potato, carrots, kale, and pumpkin.

2) Moods
While a healthy diet may not be an instant mood booster for depression, it can be part of an overall treatment plan. Dietary changes can bring about changes in our brain structure which in turn alters our moods, the better we fuel our brains, the happier we will feel.

Top tip: Embrace proteins without overloading on starch by opting for grass fed beef, fish, legumes and veggies for improved brain function. Also always remember breakfast and if you can try adopting the Mediterranean diet, rich in fruit, nuts, veggies, good fats and fish.  Research suggests that depression rates are lower in Mediterranean and attribute their diet to less inflammation and better oxygen circulation in the body. Also boost Vitamin C levels for improved mood. Try Camu Camu, a potent, natural Vitamin C. It contains approximately 460 times the Vitamin C found in an orange and is available from Changing Habits.

3) Arthritis and Joint Pain

Joint pain is caused by inflammation in the body and naturally a diet rich in inflammatory foods as been found to ease pain for sufferers. Masking pain with painkillers will do little to correct the problem but simple changes in the diet can be invaluable.

Top tip: Eat a diet rich in Omega 3 fatty acids, including salmon, anchovies, flaxseed or rich unrefined oils like Inca Inchi Oil, derived from the Peruvian Inca Inchi Nut, a natural and organic source of Omega 3. Also try and get your fill of antioxidants like Vitamin C, Beta Carotene and Beta Cryptoxatin found in tangerines, peppers and corn. Arthritis sufferers should avoid grains in their diet also; the lack of inflammation will offer a lot of relief.

By: Cyndi O’Meara - Nutritionist, founder of Changing Habits. Follow her on Facebook here.


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