Eat Yourself Sexy Australia

Detox Meal Plan - Week 8

Want to Eat Youself Sexy? Try Rebecca's meal plan, designed by nutritionist Emma Sutherland.

WEEK 8 – Day 1
Last week!! Let’s ROCK the last week and hit that finish line with a bang!
Breakfast: Citrus Berry Smoothie - ½ cup mixed berries, 70g plain yoghurt, 1 cup orange juice, 15ml honey, 2 teaspoons chia seeds and 1 tsp Goji berries.
Snack: 1 whole meal pita with hummus (see hummus recipe).
Lunch: 100g canned 3 bean mix with 1 cup parsley, ½ cup quinoa and lemon zest.
Snack: 1 kiwi fruit.
Dinner: 180g lamb with vegetable stir fry (see lamb & vegetable stir fry recipe).
Liquids: 2L water, 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

WEEK 8 – Day 2
Breakfast: 120g yoghurt with coconut flakes, 2 tsp chia seeds, 1 tsp Goji berries and 14 g flax seeds.
Fact: Coconut is full fiber and minerals essential for healthy hair and skin.
Snack: 1 apple, 10 Tamari almonds.
Lunch: 1 whole meal pita stuffed with 180 g chopped chicken, hummus, salad greens such as rocket (see hummus recipe).
Snack: Fresh avocado dip and vegetable sticks.
Dinner: 150g steak on a bed of bok choy, green beans and carrots drizzled with lemon juice.
Liquids: 2L water, chamomile tea (Sleep Aid).

WEEK 8 – Day 3
Breakfast: Fetta scrambled eggs (see fetta scrambled eggs recipe).
Snack: Kiwi fruit, 10 Tamari almonds.
Lunch: 180g grilled turkey wrap with salad (including red cabbage) on flat bread (see turkey wrap with salad on flat bread recipe).
Snack: 1 apple.
Dinner: 300ml miso soup with ½ cup buckwheat noodles and vegetables.
Liquids: 2L water, and 150 ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

WEEK 8 – Day 4
Breakfast: 1 cup Bircher muesli with berries, Goji berries and yoghurt (see toasted muesli recipe).
Snack: 1 apple, 30g trail mix.
Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe).
Snack: 2 corn thins with eggplant dip (see eggplant dip recipe).
Dinner: 150g chicken baked with 1 cup vegetables such as carrot, sweet potato and capsicum.
Liquids: 2L water.

WEEK 8 – Day 5
Breakfast: 1 scrambled egg with ¼ avocado.
Snack: Kiwi fruit and 10 tamari almonds.
Lunch: 1 whole meal pita stuffed with 120 g chicken, spinach, spring onion, red cabbage and hummus (see hummus recipe).
Snack: Carrots with eggplant dip (see eggplant dip recipe).
Dinner: 2 cups Syrian Lentil soup (see Syrian red lentil soup recipe).
Liquids: 2L water and 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

WEEK 8 – Day 6
Breakfast: Sourdough toast with baked beans.
Snack: 1 kiwifruit and 30g trail mix.
Lunch: 2 cups Syrian red lentil soup with 2 corn thins (see Syrian red lentil soup recipe).
Snack: Sliced cucumber and 1 apple.
Dinner: 2 organic lamb sausages with steamed vegetables and pumpkin and sweet potato mash.
Liquids: 2L water.

WEEK 8 – Day 7
Breakfast: 2 poached eggs on sourdough toast.
Snack: 2 corn thins with ABC spread.
Lunch: 180g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
Snack: 1 apple, 30g trail mix.
Dinner: 150g grilled steak with sautéed green beans and sweet potato mash.
Liquids: 2L water, 150ml carrot, celery, cucumber, apple juice (see nutrient booster juice recipe).

Want more? We thought you might like this video.

 
 

Sign Out

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 comments