Eat Yourself Sexy Australia

High Protein Meal Plan - Week 7

Get healthy and Eat Yourself Sexy with Daniela's meal plan, created by Emma Sutherland.

  • Download Daniela's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • Week 7 - Day 1
    Breakfast: 1 poached egg over 1 slice sourdough toast topped with ¼ avocado
    Snack: Celery with 30g ABC spread
    Lunch: 2 cups Syrian red lentil soup (see syrian red lentil soup recipe)
    Snack: 1 apple with 10 cashews
    Dinner: Salad of spinach, salad greens, cucumbers and 100g kidney beans
    Fact: Kidney beans are a great source of fiber and high-quality, protein Use extra virgin olive oil and lemon juice for dressing
    Liquids: 2L water, 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

    Week 7 - Day 2
    Breakfast: 1 cup seasonal fruit with 100g natural yoghurt mixed with 1 teaspoon chia seeds
    Snack: ¼ avocado and 2 corn thins
    Lunch: 1 whole meal pita stuffed with 120g turkey, spinach, red onion and hummus (see hummus recipe)
    Snack: 5 brazil nuts and 1 orange
    Dinner: 150g grilled snapper with 1 cup steamed broccoli, zucchini and squash
    Liquids: 2L water, Chamomile tea

    Week 7 - Day 3
    Breakfast: 1 dandelion leaf tea, 1 piece of sourdough toast with 40g ricotta, cinnamon and honey
    Snack: Celery and carrot sticks with hummus (see hummus recipe)
    Lunch: 2 x 80g lentil and vegetable patties (see lentil and vegetable patties recipe)
    Snack: 8 almonds and 1 apple
    Dinner: Tuna (95g tin), asparagus and fetta salad (see tuna, asparagus and fetta salad)
    Liquids: 2L water 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

    Week 7 - Day 4
    Breakfast: 1 cup Bircher muesli with berries and 50g yoghurt (see Toasted Muesli recipe)
    Snack: 30g trail mix (sunflower seeds, mixed nuts, cranberries, goji berries and raw cacao nibs)
    Lunch: Banana Strawberry Shake- 100 ml soy milk, 60 ml plain yoghurt, 1 tsp chia seeds, 1 banana and 5 strawberries blended
    Snack: 1 apple
    Dinner: 180g grilled chicken with steamed asparagus and snow peas
    Liquids: 2L water

    Week 7 - Day 5
    Breakfast: 2 scrambled eggs with grilled tomato
    Snack: 2 rice thins with avocado or tahini
    Lunch: 180g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread)
    Snack: 1 orange
    Dinner: 150g grilled salmon with mushrooms, carrots & broccoli sprinkled with cayenne pepper
    Liquids: 2L water and 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

    Week 7 - Day 6
    Breakfast: Power smoothie: 150ml oat milk, 30gr rolled oats, 50g natural yoghurt, 30g frozen berries, 2 teaspoons chia seeds
    Snack: 5 brazil nuts and 1 orange
    Lunch: 2 cups Emma’s immune boosting soup (freeze extra portions) (see Emma’s immune boosting soup recipe)
    Snack: ¼ avocado on 2 corn thins
    Dinner: Wheat free pizza (see wheat free pizza recipe)
    Liquids: 2L water

    Week 7 - Day 7
    Breakfast: 2 slices sourdough toast with local honey, 80g ricotta and a pinch of cinnamon
    Snack: Celery sticks and hummus (see hummus recipe)
    Lunch: 95g canned tuna sprinkled with lemon zest with lettuce and red onions on rice cakes
    Snack: 30g trail mix (sunflower seeds, mixed nuts, cranberries, goji berries and raw cacao nibs)
    Dinner: 300ml miso soup with 100g sliced firm grilled tofu and bok choy
    Liquids: 2 L water, 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

    Week 5 - Day 7
    Breakfast: 1 cup Bircher muesli with berries and yoghurt and 2 teaspoons chia seeds (see Toasted Muesli recipe)
    Snack: 30g trail mix
    Lunch: 100g zucchini slice with a green salad (freeze extra portions) (see zucchini slice recipe)
    Snack: 1 apple
    Dinner: Salad of 95g canned tuna, salad greens, olives, cucumber, red onion and 15 ml balsamic vinegar
    Liquids: 2L water and 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

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