Eat Yourself Sexy Australia

High Protein Meal Plan - Week 6

Get healthy and Eat Yourself Sexy with Daniela's meal plan, created by Emma Sutherland.

  • Download Daniela's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • Week 6 - Day 1
    Breakfast: Citrus Berry Smoothie- 1 cup fresh mixed berries, 70g plain yoghurt, 1 cup orange juice, 2 teaspoons chia seeds
    Snack: 1 whole meal pita with hummus (see hummus recipe)
    Lunch: 100g canned 3 bean mix with 1 cup parsley, carrot, celery, rocket and lemon zest
    Snack: 1 kiwi fruit
    Dinner: 180 g snapper with oven roasted pumpkin and zucchini (see snapper with oven roasted pumpkin and zucchini recipe)
    Liquids: 2L water, 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

    Week 6 - Day 2
    Breakfast: 1 cup muesli with ½ cup blueberries and oat milk and coconut flakes
    Snack: 10 Tamari almonds
    Lunch: 1 whole meal pita stuffed with 180g chopped chicken, hummus, salad greens such as rocket (see hummus recipe)
    Snack: Fresh avocado dip and vegetable sticks
    Dinner: 150g tuna on a bed of bok choy, green beans and carrots drizzled with lemon juice
    Liquids: 2L water, chamomile tea (Sleep Aid)

    Week 6 - Day 3
    Breakfast: Fetta scrambled eggs (see fetta scrambled eggs recipe)
    Snack: 30g dried fruit
    Lunch: 150g Salmon and green bean salad (see canned salmon and salad recipe)
    Snack: 1 apple
    Dinner: 300 ml miso soup with 100g grilled chopped tofu and spinach
    Liquids: 2L water and 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

    Week 6 - Day 4
    Breakfast: 1 poached egg on sourdough toast with tomato
    Snack: 1 apple, 30g trail mix (sunflower seeds, mixed nuts, cranberries, Goji berries and raw cacao nibs)
    Lunch: Salad of spinach, salad greens, red onion, cucumbers and 95g tinned tuna
    Snack: 2 corn thins with eggplant dip (see eggplant dip recipe)
    Dinner: 150g baked chicken with asparagus and a small green salad
    Liquids: 2L water

    Week 6 - Day 5
    Breakfast: 1 scrambled egg with ¼ avocado
    Snack: 1 whole meal pita with hummus (see hummus recipe)
    Lunch: 1 cup buckwheat noodles with vegetables in a miso based broth (see rice noodles with vegetables in a miso broth recipe)
    Snack: Carrots with eggplant dip (see eggplant dip recipe)
    Dinner: 200g grilled tofu on a bed of sautéed kale with tamari sauce
    Liquids: 2L water and 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

    Week 6 - Day 6
    Breakfast: Banana Blueberry shake- 1 banana, ½ cup blueberries, 1 egg and 100ml oat milk blended
    Snack: 1 kiwifruit
    Lunch: 100g chicken with 300ml miso soup and chopped seasonal vegetables
    Snack: 1 apple
    Dinner: 150g grilled turkey with steamed vegetables and pumpkin and sweet potato mash
    Liquids: 2L water

    Week 6 - Day 7
    Breakfast: Ricotta and cinnamon on sourdough toast with a little honey
    Snack: 2 corn thins with ABC spread
    Lunch: 2 cups Syrian red lentil soup (freeze extra portions) (see syrian red lentil soup recipe)
    Snack: 1 apple
    Dinner: 150 g grilled salmon drizzled with lemon juice with salad of greens, walnuts and cranberries
    Liquids: 2L water, 150ml kale, apple, celery juice (see Energy Booster Juice recipe)

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