5 ways your mobile phone can help your health

Keeping your health in check is a simple swipe away.

Use your mobile phone for the good of your health with a few of the best apps that will help your wellbeing. 

From psychologist-backed meditation programs, to a free eye health check, there's an app to look after every part of your body. 

Smiling Mind

Psychologists and educators have joined forces to help bring mindfulness into your life via this meditation program. While it may seem tricky at first, meditation is a surefire way to bring balance into your everyday routine. 

Sweat

This is a one-stop shop for everything women's health and fitness. In one app, you have access to multiple trainers and programs to suit your individual needs. 

OPSM Eye Check

Sometimes getting our eyes checked falls by the wayside, but OPSM has launched an app to help. The app screens your vision through a series of tests and then generates results. If something is flagged, it's recommended to visit your optometrist to investigate further. 

Keep it Cleaner

Not only does this app offer up a fitness program, it also includes a run tracker, meal planner, recipes, a menstrual cycle tracker, playlists, interval timer and much more. Created by Stephanie Smith and Laura Henshaw, this app is all about promoting strong and nourished bodies. 

Centr

Created by Chris Hemsworth, this personalised health and fitness app puts the actor's team in the palm of your hand to help you train, eat and live better.

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