Eat Yourself Sexy Australia

Junk Food-Free Meal Plan - Week 8

Be inspired by Amanda's meal plan designed by Eat Yourself Sexy's nutritionist, Emma Sutherland.

  • Download Amanda's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 8: Day 1
    Breakfast: 1 poached egg over 1 slice gluten free toast topped with ¼ avocado.
    Snack: Celery with 30g ABC spread.
    Fact: ABC spread is a nutrient dense combination of almonds, brazils and cashews. It is high in protein and fiber.
    Lunch: 95g canned salmon with salad on rice cakes.
    Snack: 1 apple with 10 cashews.
    Dinner: 2 Lemongrass and Chilli Chicken Drumsticks with a small green salad. (see Lemongrass Chilli Chicken Drumsticks recipe)
    Liquids: 2L water, 150 ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    WEEK 8: Day 2
    Breakfast: 2 slices gluten free bread with 80 gr ricotta, 1 tsp honey and cinnamon.
    Snack: ¼ avocado and 2 corn thins.
    Lunch: 2 cups Emma’s Immune boosting soup (see Emma’s Immune Boosting Soup recipe).
    Snack: 5 brazil nuts and 1 orange.
    Dinner: ½ cup boiled quinoa with chopped seasonal vegetables stuffed into a capsicum and baked at 150 C for 25 minutes, drizzle with lemon juice.
    Liquids: 2L water, pineapple juice with 30ml lemon juice (Vitality Drink).

    WEEK 8: Day 3
    Breakfast: 1 dandelion leaf tea, 1 piece of gluten free toast with 15g ABC spread.
    Snack: Celery and ½ grapefruit.
    Lunch: 2 x 80g salmon, tofu and broccoli patties (see Salmon, Tofu and Broccoli Patties recipe).
    Snack: 1 apple.
    Dinner: 180g Zucchini slice with a green salad.
    Liquids: 2L water and 150ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    WEEK 8: Day 4
    Breakfast: 1 cup muesli mixed with blueberries and oat milk.
    Fact: Oat milk is rich in magnesium, the anti-stress mineral
    Snack: 30g trail mix.
    Lunch: Mushroom and leek soup - 2 medium leeks, 16 large, chopped mushrooms, 1 packet miso soup, 30g chives, boiled for 7 minutes.
    Snack: 1 apple.
    Dinner: 150g grilled chicken with asparagus and snow peas.
    Liquids: 2L water.

    WEEK 8: Day 5
    Breakfast: Cinnamon stewed fruit with porridge (see Cinnamon Stewed Fruit with Quinoa/Amaranth Porridge recipe).
    Snack: 2 rice thins with avocado or tahini.
    Lunch: 150g grilled turkey wrap with salad on flat bread (see Turkey Wrap with Salad on Flat Bread recipe).
    Snack: 1 orange.
    Dinner: 180g grilled snapper with mushrooms, carrots & broccoli sprinkled with cayenne pepper.
    Liquids: 2L water and 150ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    WEEK 8: Day 6
    Breakfast: 70g plain yoghurt with 10g flax seeds and 2 teaspoons chia seeds.
    Fact: Chia seeds are full of good fats, keep you feeling full for ages and promote regular bowels.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: 2 x 80 g Lentil and vegetable patties (see Lentil and Vegetable Patties recipe).
    Snack: ¼ avocado on 2 corn thins.
    Dinner: 150g roasted chicken breast, roasted leftover vegetables (see Roast Chicken Breast with Roast Vegetables and Blanched Broccoli recipe).
    Liquids: 2L water.

    WEEK 8: Day 7
    Breakfast: 2 egg omelette with 30g fetta and parsley.
    Snack: Celery sticks and hummus (see Hummus recipe).
    Lunch: 2 cups Syrian red lentil soup (see Syrian Red Lentil Soup recipe).
    Snack: 30g trail mix.
    Dinner: 150g grilled steak with a small green salad.
    Liquids: 2L water and 150ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    SEE MORE MEAL PLANS:

  • Amanda - Week 1 Meal Plan

  • Amanda - Week 2 Meal Plan

  • Amanda - Week 3 Meal Plan

  • Amanda - Week 4 Meal Plan

  • Amanda - Week 5 Meal Plan

  • Amanda - Week 6 Meal Plan

  • Amanda - Week 7 Meal Plan

  • Amanda - Week 8 Meal Plan

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