Eat Yourself Sexy Australia

Junk Food-Free Meal Plan - Week 6

Be inspired by Amanda's meal plan designed by Eat Yourself Sexy's nutritionist, Emma Sutherland.

  • Download Amanda's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 6: Day 1
    Breakfast: Stewed apple & pear with cinnamon and 70 g natural yoghurt and 2 teaspoons chia seeds.
    Snack: 1 pear and 12 tamari almonds.
    Lunch: Salad with mixed leaves, broccoli, capsicum, zucchini, carrot, grated beetroot, sunflower seeds, ¼ avocado and 1 boiled egg.
    Snack: Carrots with hummus (see Hummus recipe).
    Dinner: 180g organic lamb sausages with steamed vegetables and pumpkin and sweet potato mash.
    Liquids: 2L water and 150ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    WEEK 6: Day 2
    Breakfast: Fetta scrambled eggs (see Fetta Scrambled Eggs recipe).
    Snack: 1 apple with 10 tamari almonds.
    Lunch: 2 cups Syrian red lentil soup (see Syrian red lentil soup recipe)
    Snack: 2 corn cakes with ABC spread.
    Dinner: 150g roast chicken breast with roast vegetables and steamed broccoli (see Roast Chicken Breast with Roast Vegetables and Blanched Broccoli recipe).
    Liquids: 2L water, 30ml lemon juice with 225ml water.

    WEEK 6: Day 3
    Breakfast: 70g yoghurt and ½ cup mixed berries with 2 teaspoons chia seeds and coconut flakes.
    Snack: 1 kiwifruit.
    Lunch: 2 x 80 g lentil and vegetable patties (make up a batch and freeze some) (see Lentil and Vegetable Patties recipe).
    Snack: Chopped cucumber and hummus (see Hummus recipe).
    Dinner: 180g organic chicken poached in chicken stock with fresh ginger, steamed bok choy, broccoli & snow peas.
    Liquids: 2L water, 150 ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    WEEK 6: Day 4
    Breakfast: 70g yoghurt with coconut flakes and 14g flax seeds.
    Snack: 1 apple.
    Lunch: 1 whole wheat pita stuffed with 95g canned salmon, spinach, spring onion and hummus (see Hummus recipe).
    Snack: Fresh avocado dip (made with ½ fresh avocado mashed) and carrot, cucumber celery sticks.
    Dinner: 150g beef steak on a bed of spring greens, carrots and sweet potato drizzled with lemon juice.
    Liquids: 2L water, chamomile tea.

    WEEK 6: Day 5
    Breakfast: Power smoothie: 100ml oat milk, 30g rolled oats, 50g natural yoghurt, 30g frozen berries, 2 teaspoons chia seeds.
    Snack: 1 whole wheat pita with hummus (see Hummus recipe).
    Lunch: 2 cups Syrian red lentil soup (see Syrian Red Lentil Soup recipe).
    Snack: 1 apple with 8 cashews.
    Dinner: 5 veggies in 10 minutes and ½ cup quinoa (see 5 veggies in 10 minutes recipe).
    Liquids: 2L water, 150 ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    WEEK 6: Day 6
    Breakfast: 1 poached egg topped with diced tomato on 1 slice gluten free toast.
    Snack: Celery sticks and 10g pumpkin seeds.
    Lunch: Turkey wrap with salad on whole wheat pita (see Turkey Wrap With Salad recipe).
    Snack: 1 apple.
    Dinner: Wheat free pizza (see Wheat Free Pizza recipe).
    Liquids: 2ml water, and 150ml carrot and ginger juice, 1 clove garlic and dash lemon juice (Immune Booster).

    WEEK 6: Day 7
    Breakfast: Bircher muesli with berries and 50g yoghurt.
    Snack: 1 apple, 30 g trail mix.
    Lunch: 2 x 80g lentil and vegetable patties (see view Lentil and Vegetable Patties recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 150g lamb with broccoli, spinach and zucchini.
    Liquids: 2L water, 150 ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    SEE MORE MEAL PLANS:

  • Amanda - Week 1 Meal Plan

  • Amanda - Week 2 Meal Plan

  • Amanda - Week 3 Meal Plan

  • Amanda - Week 4 Meal Plan

  • Amanda - Week 5 Meal Plan

  • Amanda - Week 6 Meal Plan

  • Amanda - Week 7 Meal Plan

  • Amanda - Week 8 Meal Plan

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