Eat Yourself Sexy Australia

Junk Food-Free Meal Plan - Week 5

Be inspired by Amanda's meal plan designed by Eat Yourself Sexy's nutritionist, Emma Sutherland.

  • Download Amanda's full 8-week meal plan.

  • Click here to see all recipes featured in this meal plan.
  • WEEK 5: Day 1
    Breakfast: 1 poached egg topped with diced tomato on 1 slice gluten free toast.
    Snack: 5 brazil nuts and 1 orange.
    Lunch: 2 cups Emma’s immune boosting soup. (see Emma’s Immune Boosting Soup recipe).
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 250g grilled lamb cutlets with steamed vegetables.
    Liquids: 2L water and 150ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    WEEK 5: Day 2
    Breakfast: 1.5 cups puffed rice or corn flakes mixed with mixed berries and oat or almond milk.
    Snack: 1 pear and 10 tamari almonds.
    Lunch: 180g turkey wrap with salad on flat bread (see Turkey Wrap with Salad on Flat Bread recipe).
    Snack: 10 cashews and one banana.
    Dinner: Tempeh and vegetable stir fry with ½ cup buckwheat noodles (see Tempeh and Vegetable Stir Fry with Buckwheat Noodles recipe) .
    Liquids: 2L water, 225 ml warm miso soup.

    WEEK 5: Day 3
    Breakfast: 1 orange, 5 strawberries and 30g blueberries with 70g plain yoghurt with LSA (mix of ground linseeds, sunflower seeds and almonds) and 2 teaspoons chia seeds.
    Snack: ¼ avocado with lemon juice.
    Lunch: 2 cups Emma’s Immune Boosting soup (see Emma’s Immune Boosting Soup recipe).
    Snack: 10 tamari almonds.
    Dinner: 180g snapper with roasted pumpkin and zucchini (see Snapper with oven Roasted Pumpkin and Zucchini recipe).
    Liquids: 2L water, 150ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    WEEK 5: Day 4
    Breakfast: Two egg omelette with mushrooms and tomato.
    Snack: 2 rice cakes with avocado or tahini.
    Lunch: 2 cups lentil soup (see Lentil and Vegetable Patties recipe).
    Snack: Raw carrot or celery sticks with hummus (see Hummus recipe).
    Dinner: 180g roast chicken with roast capsicum, carrots, onion and garlic with steamed broccoli (see Roast Chicken Breast with Roast Vegetables and Blanched Broccoli recipe).
    Liquids: 2L water, Chamomile tea (Sleep Aid).

    WEEK 5: Day 5
    Breakfast:Stewed apple & pear with cinnamon and 70g natural yoghurt and 2 teaspoons chia seeds (see Cinnamon Stewed Fruit with Quinoa/Amaranth Porridge recipe).
    Snack: 1 apple and 10 cashews.
    Lunch: 150g turkey wrap with salad on flat bread (see Turkey Wrap with Salad on Flat Bread recipe).
    Snack: 5 brazil nuts.
    Dinner: 180g baked snapper on a bed of baby spinach, red cabbage and snow peas topped with 30ml of equal parts lemon juice and water for flavor.
    Liquids: 2L of water, 150 ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    WEEK 5: Day 6
    Breakfast: Power smoothie: 100ml almond milk, 30gr rolled oats, 70gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds.
    Snack: 1 banana.
    Lunch: Treat yourself and go out to a café! Apply your new found knowledge to make a healthy selection.
    Snack: 10 brazil nuts.
    Dinner: 150g grilled pepper steak with French beans see Pepper Steak with French Beans recipe).
    Liquids: 2L water and chamomile tea ( Sleep Aid).

    WEEK 5: Day 7
    Breakfast: 2 whole meal spelt flour pancakes with fresh fruit, yoghurt.
    Snack: 10 cashews.
    Lunch: Bean salad – rinse a can of three beans well & use 80g, add sliced capsicum, corn and salad greens.
    Snack: 2 rice cakes with avocado or tahini.
    Dinner: 2 lemongrass and chilli chicken drumsticks with steamed green vegetables (see Lemongrass Chilli Chicken Drumsticks recipe).
    Liquids: 2L water and 150 ml pineapple juice, whole lemon and cayenne pepper juice (see Fat Zapper Juice recipe).

    SEE MORE MEAL PLANS:

  • Amanda - Week 1 Meal Plan

  • Amanda - Week 2 Meal Plan

  • Amanda - Week 3 Meal Plan

  • Amanda - Week 4 Meal Plan

  • Amanda - Week 5 Meal Plan

  • Amanda - Week 6 Meal Plan

  • Amanda - Week 7 Meal Plan

  • Amanda - Week 8 Meal Plan

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