5 Celebrity Fitness Trends You Need To Try Now

With summer just around the corner, it's time to get on top of your fitness regime, stat!

To help give you some motivation, we've come up with the latest celeb-loved fitness trends that will guarantee you a sweat-inducing session and major calorie burn. Body like Beyonce? Sign us up!

1. Aerial Fitness

Exercise used to be something you could only do on the ground, but now it's all about being suspended in the air. Aerial Yoga, which uses silk-like hammocks secured from the ceiling has fast become one of the biggest fitness trends for 2014. Many celebs have come on board including Gwyneth Paltrow, Mariah Carey, Britney Spears, Pink, Reese Witherspoon, and the Real Housewives of Beverly Hills.

2. Trampolining

Trampolines aren't just a thing for the kids. Indoor trampoline parks are a great way to get fit quickly. Combining calisthenics, strength building aerobics and core exercises, your abs, legs and cardiovascular system, will all get a major boost. Julianne Hough is the latest celeb to become addicted.

3. Piloxing

As the name suggests, Pilates and Boxing are combined to ensure sculpting of the body whilst getting a great calorie burn. Weighted gloves can also be used to challenge the body. It girls including Hilary Duff, Ashley Tisdale and Vanessa Hudgens have raved about its benefits.

4. Hula Hooping

Haven't got time to go the gym? Don't worry. Hula Hooping is a great way to tone the back, arms, abs and legs, whilst helping to improve your balance and flexibility. Think it's too easy? Think again. One minute of Hula Hooping is said to burn seven calories, which equates to 210 per half hour, similar to a kickboxing session. Kelly Osbourne, Beyonce and Michelle Obama are reaping the benefits.

5. Kangoo Jumps

These fun bouncy boots provide a low-impact workout. Protecting the joins and correcting poor posture, the boots will assist in toning abs and legs. At $225 each they're quite pricey, but if you're bored with the usual tried and tested fitness routines, then it could just be what you're after. Kim Kardashian is just one of the celebs to give this fitness craze a go.


Want more? We thought you might like this video.

Like this artice? Subscribe to our newsletter to get more articles like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice


Sign Out

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.