3 Ways To Avoid A Hangover

These remedies really do work! Nutritionist Lola Berry shows you how to have a good night and not wake up with a headache in the morning.

Drink Lemon Juice

Lemons - drink a squeeze of fresh lemon juice in warm water or there's an old folk remedy where you squeeze half a lemon under each arm pit! It’s all about supporting your liver, and lemons help to support liver detoxification.

Eat Almonds

Whilst drinking, eat 10 almonds. Half the reason we get a huge hangover the day after a few drinks is because alcohol strips the body of B vitamins. Almonds are jam packed full of B vitamins, so tuck in!

Stay Hydrated

Hydration is key. Alcohol is very dehydrating and the more dehydrated you are the worse the hangover. One of the best ways to naturally rehydrate is with coconut water! My favourite is cocobella straight up - it's jam packed full of essential electrolytes and minerals, and is the perfect way to start the day after a night out.

Do you have any sure-fire hangover preventatives or cures to share?

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