Looking to add more spice to your bedroom antics? Well you might want to think about sprinkling in the more literal spice of chili to your meals, as this food is one of many that can help you to turn up the heat in the bedroom.
You may not have to turn to alternative supplements to fuel your sex drive, with many everyday kitchens stocked with foods that can assist the journey to mind-blowing sex!
Get out your pen and paper and make a note to include these three foods on your shopping list.
This shellfish has long been regarded as an aphrodisiac, and for good reason, with oysters a rich source of zinc. This essential mineral is beneficial for men as it can improve sperm count and improve testosterone levels, boosting sex performance.
So if it's your turn to whip up a romantic dinner - consider serving up some raw oysters as an appetiser.
When you dish up chilli you can be sure that things will really get hot in here, in more ways than one!
This red-hot pepper contains a chemical called capsaicin which increases circulation to get the blood pumping and trigger endorphins. Chilies also help to stimulate the nervous system so you'll feel more turned on, so you can be sure to enjoy spicy sex by adding this pepper to your diet.
Dark chocolate can not only function to make foreplay exciting, eating this decadent treat also has benefits for your sex life too.
Phenylethylamine is a chemical found in chocolate that can work as a stimulant to conjure feelings of excitement and fuzzy feeling of falling in love.
Italian researchers also found that women who ate chocolate enjoyed sex more than those who didn't eat chocolate, where this indulgent food could be viewed as a mood enhancer, relaxing stress and nerves.