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Cycology Club is Australia's first 'Rhythm Riding' spin studio
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Cycology Club is Australia's first 'Rhythm Riding' spin studio

Spin classes are blowing up in Australia. I went for a spin at Cycology Club to see what it’s all about.

How to lose weight without giving up wine

3 minute read

When it comes to losing weight without ditching your weekly glass of wine, moderation really is the magic word.

Why carbs aren't the enemy

3 minute read

Sam Wood says it's time to understand carbs, once and for all.

Acquapole is the water workout you've been waiting for

3 minute read

If you are all about fun fitness, Acquapole will be your new workout obsession.

Change your mindset to attract what you want in 2018

3 minute read

If you start every year with a fresh focus, but don't end up following it through, here's what you need to do.

Going running? Here’s everything you need to know about running shoes

3 minute read

Running’s a great way to get fit and minimize stress – but it can be hard on your body. Make sure you select the right shoes for you with these top tips.

Daily habits of successful people

3 minute read

The key to success is through these simple daily habits.

Australia's first Peanut Butter Bar is here

3 minute read

Sydney has a new dessert bar with a difference.

How to kick-start your health and fitness this summer

2 minute read

If you’re one of those people who has spent winter in hibernation, it's time to kick start your health and fitness for summer.

Pregnancy and posture: How to protect your back

3 minute read

While having kids is an amazing experience, it can also send you into a slump – literally.

Why Maggie Beer's new book is so important to her

2 minute read

She's already the author of countless cookbooks, but Maggie Beer's latest offering holds a special place in her heart.