Much like finding a regular workout plan you will actually stick to, meditation isn’t a one size fits all affair. Here’s how to take it off your “should do” list and make it an essential part of your daily ritual.
4 minute read
Hanging out for a new workout? Bungee Fitness is a low-impact, motion-based resistance program that promises both laughter and weight loss. I strapped myself in for a class to find out what it's like to fly like Peter Pan.
2 minute read
Pet owners have likely experienced the psychological benefits of snuggling up with their furry friends, but pet ownership might also be relieving the strain on Australia's public health system.
3 minute read
In time for a post-Easter chocolate detox, P.E Nation has partnered with Elle Macpherson's Welleco to create a fortnight-long reset challenge. We asked Pip about working out, winding down, and resetting for winter.
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