Health & Fitness Tips, Exercises, Guides

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Apply for Embarrassing Bodies Down Under

Apply for Embarrassing Bodies Down Under

We are looking for new patients to treat in a possible second series of Embarrassing Bodies in Australia.

Meet the Embarrassing Bodies Down Under Doctors

2 minute read

Aussie doctors announced as the search begins for Embarrassing Bodies Down Under.

4 Tips to Spring Clean Your Body

2 minute read

It's that time of year for fresh starts and new beginnings, and we have four tips to get you well on your way to being ready for the scorching-hot bikini season.

Top 5 Foods for Detoxing

2 minute read

Spring is well and truly here so it's time to get pumped and start organising your healthy meal plans and weekly fitness routine!

Fight the Good Fight with Movember

2 minute read

Find out more about the global cause changing the face of men's health and how you can get involved.

Stay in Shape in the Lead-Up to Christmas

2 minute read

Tis’ the season to indulge, but we all want to avoid getting too jolly. Follow these top tips to survive the festive season.

6 Tips to get a Bikini Body for Summer

3 minute read

So, the summer silly season is right around the corner. If your body needs an extra kick to get ready for that bikini, or you just want some easy ways to stay on track, follow these tips you can use right now to maximise your fitness, and keep a lean, healthy body over the summer season.

Then and Now: Top Health and Fitness Trends

5 minute read

To help you get in the know, here is your ultimate cheat sheet on the top former fitness trends and their 2015 replacements.

Rachael Finch Shares her Health and Wellness Tips

3 minute read

Rachael Finch knows all too well the importance of maintaining optimum health and fitness levels. Here the health coach and former Miss Universe Australia winner, shares her top tips to preparing for a long distance run.

Health Trend: Standing Desks

3 minute read

The latest trend in workplace wellbeing is working at a standing desk, claiming health benefits from posture miracles to weights loss wonders.

7 Ways Diet and Exercise Improve Your Appearance

2 minute read

The benefits of a healthy diet and regular exercise for men and women go far beyond your body. By improving what you eat – and how much you move – you are also boosting your beauty. Here's how!