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Then and Now: Top Health and Fitness Trends

Then and Now: Top Health and Fitness Trends

To help you get in the know, here is your ultimate cheat sheet on the top former fitness trends and their 2015 replacements.

Rachael Finch Shares her Health and Wellness Tips

3 minute read

Rachael Finch knows all too well the importance of maintaining optimum health and fitness levels. Here the health coach and former Miss Universe Australia winner, shares her top tips to preparing for a long distance run.

Health Trend: Standing Desks

3 minute read

The latest trend in workplace wellbeing is working at a standing desk, claiming health benefits from posture miracles to weights loss wonders.

7 Ways Diet and Exercise Improve Your Appearance

2 minute read

The benefits of a healthy diet and regular exercise for men and women go far beyond your body. By improving what you eat – and how much you move – you are also boosting your beauty. Here's how!

Pork crackling could be the new unlikely health food trend

2 minute read

Packed full of minerals, B vitamins, protein and monounsaturated fats, pork crackling might not be as unhealthy as you think.