Great health and fitness tips for living a healthy life. Plus see how to keep your body and mind fit and get the latest gym exercise workouts and health news.
Unless it’s a welcome stretch of flat, even ground while running, a plateau is something to be avoided in your training.
2 minute read
Escaping to dreamland each night is essential to brain health. Here's how to make sure you spend enough time there.
Forget morning fatigue! Muster up your morning energy with our exercise expert's easy, energising moves.
Could your favorite healthy foods be harming your teeth? Discover which healthy foods cause cavities and erosion.
4 minute read
Do your bad habits suck the life out of you? Here's what to change to get more energy.
3 minute read
Science has repeatedly shown that breaking out of even your most basic everyday routines vastly improves your mood and health.
Need to reduce your waistline? Here are five surprising slimming strategies to reduce dangerous belly fat for good.
What you think will make your back pain go away often doesn't. Here's what to do instead.
It's that time of year for fresh starts and new beginnings, and we have four tips to get you well on your way to being ready for the scorching-hot bikini season.
Spring is well and truly here so it's time to get pumped and start organising your healthy meal plans and weekly fitness routine!
Find out more about the global cause changing the face of men's health and how you can get involved.