Health & Fitness Tips, Exercises, Guides

5 easy ways to stay healthy over the Christmas holidays
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5 easy ways to stay healthy over the Christmas holidays

There’s no way to avoid the feasts and celebratory drinks of the festive season, but that doesn’t mean you have to ditch your healthy habits.

The simple way to stop bloating

2 minute read

Bloating is so much more than a protruding stomach. It can be painful and debilitating, but you don’t have to suffer in silence.

The best drink for a hangover

5 minute read

The drink you crave may not be the drink you need to cure your hangover

5 superfoods that don't cost a bomb

2 minute read

The superfood craze isn't going away, so here's how you can reap the nutritional benefits without breaking the bank.

7 dental myths busted

3 minute read

With all the dental hygiene products and gadgets on the market, it can be confusing to know what works and what doesn’t.

5 gut cleanse myths busted

3 minute read

The idea of having good gut health is all the rage, and along with that comes sorting through prebiotics, probiotics and gut cleanses.

How to train for your first marathon

10 minute read

Training for your first marathon can - on paper - sound like, well, running a marathon. Australian long-distance runner Eloise Wellings knows a thing or two about how to get ready for these enduring events: here she shares her tips.

5 things to eat for a good night’s sleep

2 minute read

Having a sound sleep is at the top of everyone’s wish list, but for a lot of people it doesn’t come easy.

Could stress be stalling your weight loss?

3 minute read

Stress can be the missing piece of the weight loss puzzle: here’s why.

Fitbit Cardio Tennis: The new way to work up a sweat

2 minute read

Never fear, you don’t have to be a tennis pro to enjoy this workout.

5 things that happen when you overtrain

3 minute read

While it's great to train regularly, training too hard too often can wreak havoc on our bodies. Sam Wood decodes the signs that mean you should ease up and give those muscles a break.