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How to work through a mid-life crisis and get back on the 'Happiness Curve'
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How to work through a mid-life crisis and get back on the 'Happiness Curve'

Author of The Happiness Curve: Why Life Gets Better After Midlife, Jonathan Rauch, explains why we feel discontent once we hit middle age and how to beat those feelings when they creep in.

You have the flu - now what?

4 minute read

Winter is here and despite your best intentions, you’ve managed to come down with the flu. Even if you only suspect it, there are a few things you can do to recover more quickly, prevent a secondary infection and reduce the spread of infection.

Easy ways to prevent the flu this winter

4 minute read

Wearing wet socks to bed, getting frisky and eating eggs: Try these unexpected ways to ward off a case of the flu this winter

We need to talk about... poo

3 minute read

While it doesn’t have to dominate the dinner conversation, talking about your bowel movements can help you identify what’s completely normal and when it’s time to see your doctor.

How to stay motivated all winter

2 minute read

Don't let those gloomy, chilly winter mornings put you off your healthy streak. Here, Rachel Finch gives us her seven top tips to stay on your game from June through to the warmer months.

This is what happened when I gave up drinking for a month

3 minute read

I don’t drink too much… but I do drink a lot. I used to drink even more than I do now - I’d have wine every single night, and always at least 2 glasses. But then, three years ago I did a month off alcohol and realised that I could, well, have a month off alcohol. Nowadays I still drink three or four nights a week, and most of those nights are two glasses of wine, but I don't want it every day. I also try and do a month off alcohol at least once a year — and here’s why!

What is naturopathy and is it for you?

3 minute read

Naturopathy invites us to take a more holistic view of our wellbeing. While it may not be the answer to all that ails you, you may learn a little self-care along the way.

What is Eastern medicine (and why should you try it)?

3 minute read

It's one of the world's oldest medical systems - but what exactly is Eastern Medicine? And what are the reasons to try it?

48 hours to a healthier you: How to stay motivated this weekend

3 minute read

Two days can make the world of difference! Trainer Sam Wood's reveals his top five tips for staying on track, so you can resist the urge to let a Friday night vino turn into a full-throttle cheat weekend.

Why am I really so bloated?

4 minute read

Want to know why you're so bloated? We spoke to a doctor and a nutritionist to find out what's going on with your bloated belly and how you can change it.

Why are millions of Australians still smoking?

3 minute read

We know smoking is bad for us. We’ve seen the shock campaigns, tarred lungs, and read the horror stories. So why, in 2018, are so many of us still lighting up?