Health & Fitness Tips, Exercises, Guides

5 superfoods that don't cost a bomb
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5 superfoods that don't cost a bomb

The superfood craze isn't going away, so here's how you can reap the nutritional benefits without breaking the bank.

7 dental myths busted

3 minute read

With all the dental hygiene products and gadgets on the market, it can be confusing to know what works and what doesn’t.

5 gut cleanse myths busted

3 minute read

The idea of having good gut health is all the rage, and along with that comes sorting through prebiotics, probiotics and gut cleanses.

How to train for your first marathon

10 minute read

Training for your first marathon can - on paper - sound like, well, running a marathon. Australian long-distance runner Eloise Wellings knows a thing or two about how to get ready for these enduring events: here she shares her tips.

5 things to eat for a good night’s sleep

2 minute read

Having a sound sleep is at the top of everyone’s wish list, but for a lot of people it doesn’t come easy.

Could stress be stalling your weight loss?

3 minute read

Stress can be the missing piece of the weight loss puzzle: here’s why.

Fitbit Cardio Tennis: The new way to work up a sweat

2 minute read

Never fear, you don’t have to be a tennis pro to enjoy this workout.

5 things that happen when you overtrain

3 minute read

While it's great to train regularly, training too hard too often can wreak havoc on our bodies. Sam Wood decodes the signs that mean you should ease up and give those muscles a break.

Should you have a seasonal life plan?

3 minute read

Forget the old case of the 10-year plan. Now, says life coach Carlie Marre, you should make it a seasonal thing. Here's how to maximise your possibilities and make those big dreams a reality’

Kinesiology demystified

5 minute read

Listening to your body is something we know we should be doing but sometimes it can feel like you and your body are speaking completely different languages. If you’re in need of a translator, you may just be a prime candidate to try kinesiology.

What your face is saying about your health

4 minute read

When was the last time you looked in the mirror and wondered if your reflection was trying to tell you something? Nutritionist Lucy Stewart says it's time to start, because when things get out of balance, it may literally be written all over your face.