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5 things to eat for a good night’s sleep
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5 things to eat for a good night’s sleep

Having a sound sleep is at the top of everyone’s wish list, but for a lot of people it doesn’t come easy.

Could stress be stalling your weight loss?

3 minute read

Stress can be the missing piece of the weight loss puzzle: here’s why.

Fitbit Cardio Tennis: The new way to work up a sweat

2 minute read

Never fear, you don’t have to be a tennis pro to enjoy this workout.

5 things that happen when you overtrain

3 minute read

While it's great to train regularly, training too hard too often can wreak havoc on our bodies. Sam Wood decodes the signs that mean you should ease up and give those muscles a break.

Should you have a seasonal life plan?

3 minute read

Forget the old case of the 10-year plan. Now, says life coach Carlie Marre, you should make it a seasonal thing. Here's how to maximise your possibilities and make those big dreams a reality’

Kinesiology demystified

5 minute read

Listening to your body is something we know we should be doing but sometimes it can feel like you and your body are speaking completely different languages. If you’re in need of a translator, you may just be a prime candidate to try kinesiology.

What your face is saying about your health

4 minute read

When was the last time you looked in the mirror and wondered if your reflection was trying to tell you something? Nutritionist Lucy Stewart says it's time to start, because when things get out of balance, it may literally be written all over your face.

Is clean sleeping the new clean eating?

3 minute read

We all know about eating clean, but how about sleeping clean?

Do home work outs really work?

5 minute read

Can a home exercise routine really compete with a gym and a personal trainer? Tiffany Dunk puts it to the test.

5 (healthy) getaways to take with friends

4 minute read

If you're looking to take a weekend getaway with friends that won't leave you with a colossal hangover at the end, try one of these inspired destinations.

Can this therapy cure your sleepless nights?

5 minute read

Suffering from regularly disrupted sleep? Float therapy could be your ticket to a peaceful slumber.