Health & Fitness Tips, Exercises, Guides

The surprising body part you need to strengthen right now
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The surprising body part you need to strengthen right now

There’s one part of your body that you can’t condition by simply hitting the gym.

How to manage your peri-menopausal symptoms

3 minute read

You're too young for menopause, but still noticing changes to how your body normally operates. Welcome to peri-menopause, the period of time before you enter the next stage of your reproductive life.

5 new ways to get fit in 2019

3 minute read

Last year was all about HIIT training and yoga, so what’s in store for 2019?

Fitness expert reveals fail-proof ways to stay motivated

3 minute read

The start of a new year always brings hope that we will stay on track to reach our health and fitness goals. However, things don’t always go to plan.

What is mindful drinking

4 minute read

You’ve heard of mindfulness - where you actively question thoughts and feelings before you act - well, now there’s mindful drinking.

The health and wellness trends we’ll be obsessing over in 2019

2 minute read

Gut health was huge for 2018, but what will the New Year bring?

Friluftsliv: the Scandinavian lifestyle trend we love

3 minute read

Friluftsliv in Swedish means “fresh air life”. Discover why this Swedish way of life can improve your health and wellbeing.

5 easy ways to stay healthy over the Christmas holidays

2 minute read

There’s no way to avoid the feasts and celebratory drinks of the festive season, but that doesn’t mean you have to ditch your healthy habits.

The simple way to stop bloating

2 minute read

Bloating is so much more than a protruding stomach. It can be painful and debilitating, but you don’t have to suffer in silence.

The best drink for a hangover

5 minute read

The drink you crave may not be the drink you need to cure your hangover

5 superfoods that don't cost a bomb

2 minute read

The superfood craze isn't going away, so here's how you can reap the nutritional benefits without breaking the bank.