Health & Fitness Tips, Exercises, Guides

Fitness expert reveals fail-proof ways to stay motivated
Thumbnail of Markeeta Waddington

Fitness expert reveals fail-proof ways to stay motivated

The start of a new year always brings hope that we will stay on track to reach our health and fitness goals. However, things don’t always go to plan.

What is mindful drinking

4 minute read

You’ve heard of mindfulness - where you actively question thoughts and feelings before you act - well, now there’s mindful drinking.

The health and wellness trends we’ll be obsessing over in 2019

2 minute read

Gut health was huge for 2018, but what will the New Year bring?

Friluftsliv: the Scandinavian lifestyle trend we love

3 minute read

Friluftsliv in Swedish means “fresh air life”. Discover why this Swedish way of life can improve your health and wellbeing.

5 easy ways to stay healthy over the Christmas holidays

2 minute read

There’s no way to avoid the feasts and celebratory drinks of the festive season, but that doesn’t mean you have to ditch your healthy habits.

The simple way to stop bloating

2 minute read

Bloating is so much more than a protruding stomach. It can be painful and debilitating, but you don’t have to suffer in silence.

The best drink for a hangover

5 minute read

The drink you crave may not be the drink you need to cure your hangover

5 superfoods that don't cost a bomb

2 minute read

The superfood craze isn't going away, so here's how you can reap the nutritional benefits without breaking the bank.

7 dental myths busted

3 minute read

With all the dental hygiene products and gadgets on the market, it can be confusing to know what works and what doesn’t.

5 gut cleanse myths busted

3 minute read

The idea of having good gut health is all the rage, and along with that comes sorting through prebiotics, probiotics and gut cleanses.

How to train for your first marathon

10 minute read

Training for your first marathon can - on paper - sound like, well, running a marathon. Australian long-distance runner Eloise Wellings knows a thing or two about how to get ready for these enduring events: here she shares her tips.