Health & Fitness Tips, Exercises, Guides

Sam Frost Opens Up About Depression: 'I Didn't Want To Be Here Anymore'

Sam Frost Opens Up About Depression: 'I Didn't Want To Be Here Anymore'

Sam Frost has opened up about dealing with depression, saying she has spent several months in a ‘dark, horrible place’.

Top 5 Ways To Revitalise Your Lunch Break

2 minute read

Don't waste your lunch break sitting down. Follow these five tips to refresh, recharge and re-energise - without having to hit the gym!

6 Easy Ways to Look After Your Liver

3 minute read

The key to great health is to be a lover and not a hater – a Liver Lover, that is! Find out more about how to look after your liver from Dry July ambassador, Dr Cris Beer.

Women's Body Confidence is 'Critical Issue' World Wide

2 minute read

It's about time we paid more attention to how women and girls feel about their body image.

5 Things You Need To Know About Cryotherapy

3 minute read

This therapy is popular among celebs - but does that mean it works?

New Dementia Awareness Website Is Aimed At Children

1 minute read

The website is targeted at kids as young as four.

10 Cold and Flu Home Remedies

4 minute read

The best brews and simple treatments to help fix that cold and flu!

6 Ways To Winter-Proof Your Workout

2 minute read

The brisk weather is but a month away. Are you prepared to maintain your fitness when it’s freezing outside? Here is 6 tips that may help get you motivated!

Five Food Hacks For A Whiter Smile

2 minute read

What to eat (and what to avoid) to brighten those pearly whites!

Sam Frost is Spreading the Word About Strokes

2 minute read

Radio host and reality television star Sam Frost is urging Aussies to keep their health in check.