Health & Fitness Tips, Exercises, Guides

The Secret to Achieving your New Year's Fitness Goals
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The Secret to Achieving your New Year's Fitness Goals

Don't set yourself up to fail in 2017. Lifestyle’s newest contributor, Sam Wood, provides his tips and tricks to help you nail those New Year’s resolutions

Meet the Breast Cancer Survivor Inspiring Women with her 'Breastless' Fashion Blog

3 minute read

An Australian woman is inspiring women and fellow breast cancer survivors with her stunning style blog, Leave Me Breastless.

The Top Health Trends for 2017, According to the Experts

3 minute read

You’ve heard it all before; 'New Year, New You'. But what about fresh diet and exercise tips and tricks to help you get there? Here are the 2017 trends in nutrition and fitness to fire you up for another healthy year!

Conjoined Twins Make Amazing Recovery After Marathon Surgery

2 minute read

The story of these two adorable toddlers is truly heartwarming and miraculous.

Could Your Tampon Help Save the World?

3 minute read

An Australian woman is helping to change the lives of women in the third world by selling bamboo tampons.

Male Birth Control: Will it Ever Happen?

1 minute read

Progress has stalled in creating birth control for men thanks to the injection's unhappy side effects.

The Top 10 Diet and Fitness Secrets of a Celebrity Trainer

3 minute read

Tiffiny Hall is fit, fun and firing up Australians double time! Here, the Australian TV personality, expert trainer and Sixth Dan Black Belt Master Instructor shares her top ten fitness secrets with us!

3 Fitness Trends to get you Bouncing off the Ground

3 minute read

Here are three sports to get you up off your feet – and the ground.

10 Eco Beach Essentials for Summer

5 minute read

What you can do to keep our beaches clean and reduce your environmental impact this summer.

Shannen Doherty Dances Up a Storm to Help her Get Through Chemotherapy

2 minute read

Despite still battling cancer, Shannen Doherty has spoken about the benefits of keeping active in an inspiring Instagram post.

The Wild Way One Woman Overcame her Midlife Crisis

3 minute read

How a walking adventure led to a global women's group that breathed life back into Wild Women On Top founder, Di Westaway.