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5 reasons you might not be losing weight
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5 reasons you might not be losing weight

Doing all the right things but not seeing any results? Fitness expert Sam Wood shares his top tips to help you try and beat the weight loss plateau.

Workout Tips: How to stretch effectively

2 minute read

Fitness guru Sam Wood shares his expert tips to stretch effectively before a workout!

The simple 7-minute workout you can do anywhere!

2 minute read

Bare foot and fancy free – this easy 7-minute workout doesn’t require shoes!

Why do mosquitoes bite me more than everyone else?

2 minute read

Ever wondered why some people are mosquito magnets, while others appear to escape virtually unscathed? Find out why plus get some tips to help avoid them!

Woman's inspiring photo reveals realities of postnatal depression

3 minute read

A mother of two is making headlines after sharing her thoughts on the "dark side" of motherhood.

New fitness trend: Silent Yoga Discos

3 minute read

Have you heard about Silent Yoga Discos? Nope, neither had we. So here's everything you need to know about this growing fitness craze.

The Secret to Achieving your New Year's Fitness Goals

2 minute read

Don't set yourself up to fail in 2017. Lifestyle’s newest contributor, Sam Wood, provides his tips and tricks to help you nail those New Year’s resolutions

Meet the Breast Cancer Survivor Inspiring Women with her 'Breastless' Fashion Blog

3 minute read

An Australian woman is inspiring women and fellow breast cancer survivors with her stunning style blog, Leave Me Breastless.

The Top Health Trends for 2017, According to the Experts

3 minute read

You’ve heard it all before; 'New Year, New You'. But what about fresh diet and exercise tips and tricks to help you get there? Here are the 2017 trends in nutrition and fitness to fire you up for another healthy year!

Conjoined Twins Make Amazing Recovery After Marathon Surgery

2 minute read

The story of these two adorable toddlers is truly heartwarming and miraculous.

Could Your Tampon Help Save the World?

3 minute read

An Australian woman is helping to change the lives of women in the third world by selling bamboo tampons.