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Taking a hot bath has same benefits as exercise, says study

Taking a hot bath has same benefits as exercise, says study

According to a recent UK study, a hot bath can burn the same amount of calories as a half-hour walk.

The quick arm workout you can do at home

2 minute read

Learn how to get toned and terrific arms with fitness expert Sam Wood!

10 things every woman needs to know about endometriosis

2 minute read

Endometriosis affects 1 in 10 women worldwide. Here's what you need to know about this common, and often debilitating, illness.

Australia ranks ninth in World Happiness Report

1 minute read

According to the 2017 World Happiness Report, New Zealand is a happier country than Australia coming in seventh place on the 155-long happy list, just one place ahead of Australia.

5 reasons you might not be losing weight

2 minute read

Doing all the right things but not seeing any results? Fitness expert Sam Wood shares his top tips to help you try and beat the weight loss plateau.

Workout Tips: How to stretch effectively

2 minute read

Fitness guru Sam Wood shares his expert tips to stretch effectively before a workout!

The simple 7-minute workout you can do anywhere!

2 minute read

Bare foot and fancy free – this easy 7-minute workout doesn’t require shoes!

Why do mosquitoes bite me more than everyone else?

2 minute read

Ever wondered why some people are mosquito magnets, while others appear to escape virtually unscathed? Find out why plus get some tips to help avoid them!

Woman's inspiring photo reveals realities of postnatal depression

3 minute read

A mother of two is making headlines after sharing her thoughts on the "dark side" of motherhood.

New fitness trend: Silent Yoga Discos

3 minute read

Have you heard about Silent Yoga Discos? Nope, neither had we. So here's everything you need to know about this growing fitness craze.

The Secret to Achieving your New Year's Fitness Goals

2 minute read

Don't set yourself up to fail in 2017. Lifestyle’s newest contributor, Sam Wood, provides his tips and tricks to help you nail those New Year’s resolutions