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Sam Wood shares his secret to staying motivated
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Sam Wood shares his secret to staying motivated

Lacking motivation? Sam Wood offers his advice on how to make lasting lifestyle changes and avoid those demotivated moments.

This report reveals Australian women over 40 are drinking more

2 minute read

Are Australian women overdoing it? A report released today on drug and alcohol usage says yes.

Get Kim Beach's vegan meal plan and recipes

3 minute read

This is what fitness guru Kim Beach eats in a day.

An 'exercise pill' may soon be a reality thanks to new study

2 minute read

A new study suggests an exercise pill is not far away.

Sam Wood's quick core workout

2 minute read

Sam Wood takes you through an amazing core workout to help you get that six pack!

Fitness guru Kim Beach: my bodybuilding obsession went too far

3 minute read

Health and fitness guru Kim Beach sees a lot of women with body image issues in her line of work - and has battled such demons herself. So for her, Taryn Brumfitt's Embrace documentary really hit home.

What all future mothers need to know

2 minute read

In Lifestyle’s latest podcast, Taryn Brumfitt, stresses that we need to ‘tweak the way we communicate with our children’ about body image.

Is your brain more 'male' or 'female'?

2 minute read

We’ve all heard that men are from Mars and women are from Venus but are there really differences in male and female brains?

High intensity interval training: is HIIT right for you?

2 minute read

High Intensity Interval Training - or HIIT - has emerged as a popular fitness trend in Australia. Here, Sam Wood breaks down the benefits of the workout.

The truth about dementia: Inside the lives of those affected

4 minute read

Dementia is the second leading cause of death in Australia. We take a closer look at this silent killer.

How to repair sun-damaged skin

2 minute read

Sunburn fades but we can't ignore the deeper damage. Here we explore simple yet effective ways to rejuvenate sun damaged skin.