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Health and fitness guru Kim Beach sees a lot of women with body image issues in her line of work - and has battled such demons herself. So for her, Taryn Brumfitt's Embrace documentary really hit home.
High Intensity Interval Training - or HIIT - has emerged as a popular fitness trend in Australia. Here, Sam Wood breaks down the benefits of the workout.
Dementia is the second leading cause of death in Australia. We take a closer look at this silent killer.
According to a recent UK study, a hot bath can burn the same amount of calories as a half-hour walk.
Endometriosis affects 1 in 10 women worldwide. Here's what you need to know about this common, and often debilitating, illness.