Health & Fitness Tips, Exercises, Guides

Kinesiology demystified
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Kinesiology demystified

Listening to your body is something we know we should be doing but sometimes it can feel like you and your body are speaking completely different languages. If you’re in need of a translator, you may just be a prime candidate to try kinesiology.

What your face is saying about your health

When was the last time you looked in the mirror and wondered if your reflection was trying to tell you something? Nutritionist Lucy Stewart says it's time to start, because when things get out of balance, it may literally be written all over your face.

Is clean sleeping the new clean eating?

We all know about eating clean, but how about sleeping clean?

Do home work outs really work?

Can a home exercise routine really compete with a gym and a personal trainer? Tiffany Dunk puts it to the test.

5 (healthy) getaways to take with friends

If you're looking to take a weekend getaway with friends that won't leave you with a colossal hangover at the end, try one of these inspired destinations.

Can this therapy cure your sleepless nights?

Suffering from regularly disrupted sleep? Float therapy could be your ticket to a peaceful slumber.

Do you need prehab?

The short answer is a firm yes.

10 cabin crew approved ways to beat jet lag

They fly all over the world yet always look fresh as a daisy. So how do airline cabin crew beat jet lag?

6 hiking tips for beginners

Hiking isn't only for experienced trekkers - these expert tips will get you on your way to kicking off your hiking career.

Why giving back is good for your health

Expect to feel a whole host of health and wellbeing benefits when you practise charitable behaviour.

Could this pantry staple give you a better sleep?

They say an apple a day keeps the doctor away but did you know an egg at night could help you sleep tight?