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Health and Fitness

How to introduce your child to meditation
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How to introduce your child to meditation

Is meditation key to our children's happiness? With anxiety levels at an all-time high, experts think it should be taught in schools.

How to survive your first yoga class

The health benefits are clear – but starting yoga as a total beginner can be intimidating, to say the least.

Sister sister: having a sister will make you happier

Gigi and Bella may be all the proof we need – but recent studies have underlined all the positive effects of sisterhood.

3 of Sam Wood's best post workout recipes

These are the meals you should be eating after a work out.

The foods that naturally boost your energy

Here's how to avoid the dreaded daily 3pm slump.

7 ways to get fit for spring

Set some serious fitness goals now. Spring is the perfect time to get your body and mind prepped and totally ready for summer.

Smart leggings are here to help perfect your yoga poses

The new Wearable X Smart Leggings are blurring the lines of tech and fashion to ensure you get a better workout. Emma Bangay breaks out in a sweat to investigate!

Your easy guide to growing medicinal herbs this spring

Here's your guide to becoming a budding herbalist.

The dark side of beauty: is charcoal actually good for your teeth?

In honour of dental health week, let’s get real and debunk the myth of using charcoal for a brighter smile.

Sam Wood's easy pregnancy workout

These easy, yet effective exercises will keep you feeling fit and strong throughout your pregnancy.

How to become a runner

It's time to start pounding the pavement.