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Health and Fitness

3 Fitness Trends to get you Bouncing off the Ground
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3 Fitness Trends to get you Bouncing off the Ground

Here are three sports to get you up off your feet – and the ground.

The Top 10 Diet and Fitness Secrets of a Celebrity Trainer

By Emma Charlotte BangayOn 14 Oct

Tiffiny Hall is fit, fun and firing up Australians double time! Here, the Australian TV personality, expert trainer and Sixth Dan Black Belt Master Instructor shares her top ten fitness secrets with us!

10 Eco Beach Essentials for Summer

By Katie ButterworthOn 12 Oct

What you can do to keep our beaches clean and reduce your environmental impact this summer.

Shannen Doherty Dances Up a Storm to Help her Get Through Chemotherapy

Despite still battling cancer, Shannen Doherty has spoken about the benefits of keeping active in an inspiring Instagram post.

The Wild Way One Woman Overcame her Midlife Crisis

By Rebecca MitchellOn 4 Oct

How a walking adventure led to a global women's group that breathed life back into Wild Women On Top founder, Di Westaway.

Study of a Million Women Confirms Links Between Depression and The Pill

Teenage girls on the pill are more likely to suffer depression, a landmark new study has found.

What it's Really Like to Be a Cheerleader

By Rebecca MitchellOn 8 Sep

I spent a training session with the Macquarie University Warriors cheerleading squad, and it was educational, to say the least.

Alzheimer's Sufferer is Warming Hearts with his Beautiful Voice

The Songaminute Man has attracted thousands of fans after his son encouraged him to sing to help ease his Alzheimer's.

The Basic Facts Behind Migraines

By Emma Charlotte BangayOn 1 Sep

September 12 to16 is Headache and Migraine Week. We look at the common myths and truths, treatments and symptoms surrounding migraines.

Asking Some Simple Questions Could Help Save a Life

Each year in Australia one in five people are affected by mental health issues. With such a huge prevalence in our society, movements like R U OK? day are a brilliant way to draw attention, educate, destigmatise and highlight resources which are available to assist those in need. Mental health expert Racheal Clements explores some very important questions.

6 Questions to Improve Your Breathing Meditation Practice

By Michael BuntingOn 25 Aug

Michael Bunting explores six questions which will help with your breathing meditation.