Health & Fitness Tips, Exercises, Guides

Why am I really so bloated?

Why am I really so bloated?

Want to know why you're so bloated? We spoke to a doctor and a nutritionist to find out what's going on with your bloated belly and how you can change it.

Why are millions of Australians still smoking?

We know smoking is bad for us. We’ve seen the shock campaigns, tarred lungs, and read the horror stories. So why, in 2018, are so many of us still lighting up?

The sun-safe beauty buys saving our coral reefs

Natural, mineral, physical, and non-chemical. What's the big deal with non-chemical sunscreen and which one should you try?

Everything you need to know about natural deodorant

We researched and found some great alternatives to traditional deodorant.

How to look and feel younger, without surgery

Human behavourial specialist, Dr. John Demartini, says we can harness the power of stress to look and feel younger than we are.

Let's get physical: How to feel the runner's high

Would you ever run a half marathon? We spoke to ultramarathon runner and co-founder of Flow Athletic gym, Ben Lucas about how to set the pace and hit your stride.

7 healthy tips for the time poor

Sam Wood shares his top tips for keeping in tip-top shape, even when time's not on your side.

6 ways to avoid getting SAD this winter

If you’re one of the thousands of people who suffer from Seasonal Affective Disorder, you’ll be dreading the colder months. But don't despair, these six simple measures can help you fight your SAD days.

Which meditation style is right for you?

Much like finding a regular workout plan you will actually stick to, meditation isn’t a one size fits all affair. Here’s how to take it off your “should do” list and make it an essential part of your daily ritual.

These 3 fitness trends are taking over LA

Sweat sessions, ladder climbing, and group boxing. Here’s what’s new and next, straight out of West Hollywood and likely to hit our shores very soon.

How technology can help manage your anxiety

We're often told to switch off our screens to improve mindfulness and connect better with others, but could technology actually help to improve our mental health?