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Health and Fitness

What it's Really Like to Be a Cheerleader
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What it's Really Like to Be a Cheerleader

I spent a training session with the Macquarie University Warriors cheerleading squad, and it was educational, to say the least.

Alzheimer's Sufferer is Warming Hearts with his Beautiful Voice

The Songaminute Man has attracted thousands of fans after his son encouraged him to sing to help ease his Alzheimer's.

The Basic Facts Behind Migraines

By Emma Charlotte BangayOn 1 Sep

September 12 to16 is Headache and Migraine Week. We look at the common myths and truths, treatments and symptoms surrounding migraines.

Asking Some Simple Questions Could Help Save a Life

Each year in Australia one in five people are affected by mental health issues. With such a huge prevalence in our society, movements like R U OK? day are a brilliant way to draw attention, educate, destigmatise and highlight resources which are available to assist those in need. Mental health expert Racheal Clements explores some very important questions.

6 Questions to Improve Your Breathing Meditation Practice

By Michael BuntingOn 25 Aug

Michael Bunting explores six questions which will help with your breathing meditation.

Shannon Doherty Reveals Her Cancer Has Spread

Shannon Doherty has shared some devastating news about her cancer battle.

Former Aussie 'Bachelor' Shares his Tips to Stay Healthy on Holiday

Travelling can be an exciting, energetic or relaxing experience, however, staying healthy whilst on holidays isn’t always easy, explains Tim Robards.

What To Do If You Think a Loved One Might Have Dementia

Look out for your loved ones with this advice for spotting the warning signs of dementia.

Road To Rio: Meet Our Aussie Olympic Swimming Star Emma McKeon

We chat to Aussie swimmer Emma McKeon, who is about to make her debut splash at the 2016 Rio Olympics.

How to Stay Healthy in Each Decade

How do we sort the hype from what we really need to keep our bodies in peak condition? The answer isn't as simple as many want it to be. In fact, we should be doing different things to stay healthy throughout each decade of our lives.

5 Tips to Start Your Fitness Journey: A Beginner's Guide

By Kristy Curtis On 14 Jul

Getting fit does more than just change your body. Follow this expert guide to get started today.