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Health and Fitness

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6 Questions to Improve Your Breathing Meditation Practice
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6 Questions to Improve Your Breathing Meditation Practice

Michael Bunting explores six questions which will help with your breathing meditation.

Shannon Doherty Reveals Her Cancer Has Spread

Shannon Doherty has shared some devastating news about her cancer battle.

Former Aussie 'Bachelor' Shares his Tips to Stay Healthy on Holiday

Travelling can be an exciting, energetic or relaxing experience, however, staying healthy whilst on holidays isn’t always easy, explains Tim Robards.

What To Do If You Think a Loved One Might Have Dementia

Look out for your loved ones with this advice for spotting the warning signs of dementia.

Road To Rio: Meet Our Aussie Olympic Swimming Star Emma McKeon

We chat to Aussie swimmer Emma McKeon, who is about to make her debut splash at the 2016 Rio Olympics.

How to Stay Healthy in Each Decade

How do we sort the hype from what we really need to keep our bodies in peak condition? The answer isn't as simple as many want it to be. In fact, we should be doing different things to stay healthy throughout each decade of our lives.

5 Tips to Start Your Fitness Journey: A Beginner's Guide

By Kristy Curtis On 14 Jul

Getting fit does more than just change your body. Follow this expert guide to get started today.

Sam Frost Opens Up About Depression: 'I Didn't Want To Be Here Anymore'

Sam Frost has opened up about dealing with depression, saying she has spent several months in a ‘dark, horrible place’.

Pete Evans Has a Problem With Sunscreen

The celebrity chef is taking his philosophy to a new level of dangerous.

Top 5 Ways To Revitalise Your Lunch Break

By Nikki Fogden-MooreOn 7 Jul

Don't waste your lunch break sitting down. Follow these five tips to refresh, recharge and re-energise - without having to hit the gym!

Boost Your Energy With Exercise

By Libby BabetOn 5 Jul

Being active doesn't have to be tiring! Follow these simple tricks to boost your energy with exercise.