If you start every year with a fresh focus, but don't end up following it through, here's what you need to do.
There's a reason why you naturally gravitate towards certain exercises, foods and relaxation techniques.
Running’s a great way to get fit and minimize stress – but it can be hard on your body. Make sure you select the right shoes for you with these top tips.
If you’re one of those people who has spent winter in hibernation, it's time to kick start your health and fitness for summer.
The model and former rugby league star opens up about his debilitating health condition.
Retrosweat is a whole-body, ‘80s-style workout that not only suggests perspiration, it guarantees it!