Blake Worrall-Thompson

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walking for weight loss 

Good Evening i would like to know how to start a weight loss program by walking as i am quite over weight my doctor has told me to walk and lose 20kg and i am not sure where to start i have read that unless you power walk or run you wont lose much weight is this true ?
thank you for any advice and ideas

Answered Monday 23 June 2014

Hey Michelle, 

It really depends on your current weight with how effective walking will be for you.

I would think that if the majority of your exercise is coming from walking initially that you need to be looking at your nutrition as your main source of fat loss.

The best thing you can do when it comes to nutrition is reduce the total amount of sugar in your diet.

You will notice that you'll lose fat VERY quickly if that is the case.

Good luck! 


Fitness Expert

Blake Worrall-Thompson

Blake has a proven track record of helping clients transform their bodies.

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