Diet & Nutrition Tips, Plans, Advice

Get diet and nutrition facts, healthy food options, healthy recipes and the latest diets for living a healthy life without sacrificing your social life.

Your Guide to Going Raw

Raw food is making a comeback with a more balanced approach to health and vitality - no diet fads or trends included!

The Beginner's Guide to a Juice Cleanse

4 minute read

Fancy the skin, stamina and super-dazzling vigor of Miranda Kerr? Well it seems her secret is found in the bottom of a bottle – of cold-pressed juice, that is.

Celebrity Secrets: Health and Beauty with Rachael Finch

2 minute read

Rachael Finch, gorgeous model, TV presenter, mum and Vitasoy Ambassador, shares her beauty and fitness secrets.

Your 101 Guide to the 5:2 Diet

4 minute read

There are slapdash diets. And there are eating plans with proven health benefits and longevity. The Fast / 5:2 Diet is most definitely in the latter category. Here is what you need to know regarding the ethos behind this eating plan and how it may add up to weight-loss success for you.

Top 10 Weirdest Celebrity Dieting Trends

3 minute read

We've all tried a crazy diet (or two) but celebrities know how to commit to the crazy.

The Best Foods To Fight Ageing

3 minute read

So much of how we age has to do with what we eat. So if lackluster skin is getting you down, it may be time to arm yourself with some quality food – rather than expensive face cream – to change all that, writes Emma-Charlotte Bangay.

5 Ways to Beat the Bloat

2 minute read

As the weather heats up and bikini season creeps closer, shedding the winter layers can seem a bit daunting. Nutritionist Kathleen Alleaume shares her tips for beating the bloat.

Sip Your Way To Slim!

2 minute read

Bikini season is just around the corner. Combine coconut oil with exercise and clean eating, and you'll drop those dreaded extra winter kilos.

Top Tips, Tricks and Recipes for Smoothies!

5 minute read

Just about over juicing? That’s just fine. Because you can keep up your good greens with smoothies this season! Here’s how.

Does Garcinia Cambogia Really Work for Weight Loss?

3 minute read

Weight loss wonders abound, but some prove more sinister than others. Here are the facts on the latest fat-loss craze, Garcinia Cambogia, and the healthier alternatives, writes Emma Bangay.