Diet & Nutrition Tips, Plans, Advice

Search
Four strategies for a healthier summer
Thumbnail of Lee Holmes

Four strategies for a healthier summer

Lee Holmes shares her tips for health and weight loss, including intermittent fasting and drinking more smoothies!

5 Tips to Survive the Silly Season

4 minute read

Christmas brings about enough stress with presents to buy and kids to be kept entertained. The last thing you want to worry about is that extra weight gain. Keep your waistline and wallet in check this festive season, with a few helpful tips.

5 ways to keep it healthy while eating out

2 minute read

Avoid post-restaurant regret with these hot tips from Sam Wood!

The best food to eat before a job interview

2 minute read

We've heard of "brain food" but will it help you when it really matters - say, before a job interview or exam?

The flu-fighting foods you should be eating

3 minute read

Lee Holmes has some top tips for boosting your immunity naturally.

Lee Holmes: Slow cooking is the key to a healthy winter

2 minute read

It's time fire-up those kettles into full gear, keep the soup spoon handy and pull the fluffiest blanket out from the back of the cupboard– winter time is here, my dear!

Lee Holmes' guide to a healthy work lunch

2 minute read

Lee Holmes has a few fresh and fast ways to inject some healthy food into your work week.

What to eat over Easter when you don't eat sugar

2 minute read

Fitness guru and Lifestyle's newest health expert, Kim Beach, shares her best tips to help avoid a sugar binge during the holiday.

Foods you never knew could boost your sex life

3 minute read

Chocolate, chilli, oysters - you've probably heard of these aphrodisiacs time and again. Instead, Lee Holmes recommends these lesser known libido-boosters to chew on.

7 signs you have an unhealthy relationship with food

3 minute read

Nutritionist and cook, Zoe Bingley-Pullin, knows how to spot a bad relationship with food. Here's how you can spot the bad habits, and replace them with good ones!

The Top Health Trends for 2017, According to the Experts

3 minute read

You’ve heard it all before; 'New Year, New You'. But what about fresh diet and exercise tips and tricks to help you get there? Here are the 2017 trends in nutrition and fitness to fire you up for another healthy year!