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Diet and Nutrition

Make the Perfect Healthy Spring Salad
Thumbnail of Lee Holmes

Make the Perfect Healthy Spring Salad

It’s time to celebrate beautiful Australian seasonal produce, and I can’t think of a better season to kick off heavy heels and meals than springtime. I love this time of year, especially when the scent of dewy grass in the still-crisp mornings fill the air and the heady aromatics of magnolias linger to awaken your senses.

10 Myths and Facts about Juice Cleansing

By Emma Charlotte BangayOn 20 Sep

According to your calendar, it’s juice-cleansing season, so Emma Bangay sorts some facts from fiction.

Why Everyone is Talking About Kombucha

By Emma Charlotte BangayOn 15 Sep

Is Kombucha the New Kale? Kombucha is health elixir on the top of the ‘so hot right now’ list. But what is it? Emma Bangay takes a tipple of this latest health trend.

5 Reasons Not To Drink Alcohol for a Month

Ever wondered what a month off the booze can do for you? Ironwoman Courtney Hancock shares the top 5 benefits.

Vegan Dining is on the Rise in Australia

What is Vegan eating? And is it for you? We speak with an expert to bust the myths and bring the facts of a Vegan diets to the fore.

Jessica Sepel: How I Overcame My Toxic Relationship With Food

By Rebecca MitchellOn 16 Aug

One of Australia's most popular voices in health and nutrition, Jessica Sepel, talks about the most damaging misconceptions around food and health.

Impove Your Daily Nutrition

Sammy & Bella catch up with Health & Nutrition Coach, Leanne Hall, to get her tips for women on how to feel and look good - both inside and out!

The Real Reasons Why Diets Fail

If diets really worked we wouldn’t need a $586 billion global weight loss industry, argues Dr Jenni Brockis.

Pasta Won't Make You Gain Weight

We love our pasta at LifeStyle FOOD!

How to Feed your Family Omega-3 Rich Food Every Day

By Sammy and BellaOn 5 Jul

Omega-3 is an essential fatty acid found in fish and seafood. Find out more from Sammy and Bella and discover their favourite ways to incorporate it into your everyday cooking,

What To Eat for Healthy Hair, Skin and Nails

By Emma Charlotte BangayOn 4 Jul

When our hair, skin and nails are vital and vibrant, we look – and feel – our best. So how do we maintain optimal inner health and outer beauty? Simply eat what Mother Earth is serving up!