Diet and Nutrition

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What do your cravings say about you?
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What do your cravings say about you?

Can't stop reaching for the salt shaker? Is that tub of ice cream constantly calling your name from the freezer? And why does that block of chocolate keep testing your willpower?

Do you know the difference between your capsicums?

They cover the traffic light of colours but it turns out not all capsicums are created equal.

Simple solutions for everyday tummy complaints

Naturopathic nutritionist and author Reece Carter has the solution for fixing your most common stomach ailments at home

Super powders: everything you need to know about curcumin

Curcumin is an ancient super-ingredient that can be a powerful anti-inflammatory and antioxidant.

Why carbs aren't the enemy

Sam Wood says it's time to understand carbs, once and for all.

An avo a day: Here’s what to eat to keep the dentist away

Trips to the dentist are never fun. Here, we speak to Dr. Steven Lin about what to eat to have healthy, happy teeth.

Kim Beach's snack platter is the answer to staying healthy while socialising

Kim Beach has the best advice on how to stay healthy while catching up with friends.

Four strategies for a healthier summer

Lee Holmes shares her tips for health and weight loss, including intermittent fasting and drinking more smoothies!

5 Tips to Survive the Silly Season

Christmas brings about enough stress with presents to buy and kids to be kept entertained. The last thing you want to worry about is that extra weight gain. Keep your waistline and wallet in check this festive season, with a few helpful tips.

5 ways to keep it healthy while eating out

Avoid post-restaurant regret with these hot tips from Sam Wood!

The best food to eat before a job interview

We've heard of "brain food" but will it help you when it really matters - say, before a job interview or exam?