You don't need to spend a fortune or travel to Thailand to get the wellness tips from Kamalaya Wellness Sanctuary and Spa Resort. They've shared their trade secrets here.
When was the last time you looked in the mirror and wondered if your reflection was trying to tell you something? Nutritionist Lucy Stewart says it's time to start, because when things get out of balance, it may literally be written all over your face.
We all know that diet and exercise are key to weight loss, but according to Sam Wood, there's a third - equally important - factor that you need to include for success.
A low-carb high-fat approach to eating has a lot of benefits—including weight loss and improved energy levels.
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