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Diet and Nutrition

Foods you never knew could boost your sex life
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Foods you never knew could boost your sex life

Chocolate, chilli, oysters - you've probably heard of these aphrodisiacs time and again. Instead, Lee Holmes recommends these lesser known libido-boosters to chew on.

7 signs you have an unhealthy relationship with food

By Zoe Bingley-PullinOn 25 Jan

Nutritionist and cook, Zoe Bingley-Pullin, knows how to spot a bad relationship with food. Here's how you can spot the bad habits, and replace them with good ones!

Everything You Need to Know About Watermelon Water

You're definitely going to see more of watermelon water, or WTRMLN WTR, in the future!

The Top Health Trends for 2017, According to the Experts

By Emma Charlotte BangayOn 9 Dec

You’ve heard it all before; 'New Year, New You'. But what about fresh diet and exercise tips and tricks to help you get there? Here are the 2017 trends in nutrition and fitness to fire you up for another healthy year!

Sarah Wilson: Why You Should Always Opt for Full-Fat Foods

I Quit Sugar mogul, Sarah Wilson, spills the secrets to staying healthy.

A Metabolism-Boosting Meal Plan from David Beckham's Trainer

Try Tegan Haining's meal and exercise plan to boost your metabolism.

Make the Perfect Healthy Spring Salad

By Lee Holmes On 27 Sep

It’s time to celebrate beautiful Australian seasonal produce, and I can’t think of a better season to kick off heavy heels and meals than springtime. I love this time of year, especially when the scent of dewy grass in the still-crisp mornings fill the air and the heady aromatics of magnolias linger to awaken your senses.

10 Myths and Facts about Juice Cleansing

By Emma Charlotte BangayOn 20 Sep

According to your calendar, it’s juice-cleansing season, so Emma Bangay sorts some facts from fiction.

Why Everyone is Talking About Kombucha

By Emma Charlotte BangayOn 15 Sep

Is Kombucha the New Kale? Kombucha is health elixir on the top of the ‘so hot right now’ list. But what is it? Emma Bangay takes a tipple of this latest health trend.

5 Reasons Not To Drink Alcohol for a Month

Ever wondered what a month off the booze can do for you? Ironwoman Courtney Hancock shares the top 5 benefits.

Vegan Dining is on the Rise in Australia

What is Vegan eating? And is it for you? We speak with an expert to bust the myths and bring the facts of a Vegan diets to the fore.