Diet & Nutrition Tips, Plans, Advice

Detox secrets from the world's best spa
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Detox secrets from the world's best spa

You don't need to spend a fortune or travel to Thailand to get the wellness tips from Kamalaya Wellness Sanctuary and Spa Resort. They've shared their trade secrets here.

What your face is saying about your health

4 minute read

When was the last time you looked in the mirror and wondered if your reflection was trying to tell you something? Nutritionist Lucy Stewart says it's time to start, because when things get out of balance, it may literally be written all over your face.

The five things that are sabotaging your diet

4 minute read

Big fridges, cranking the heater and loud music are just some of the unexpected hazards that could be wreaking havoc on your waistline.

Do you really know how to decode food labels?

5 minute read

Here's how to choose the right foods and not get caught in marketing traps and empty promises.

The three things that must be in sync for weight loss

3 minute read

We all know that diet and exercise are key to weight loss, but according to Sam Wood, there's a third - equally important - factor that you need to include for success.

How to fall in love with HIIT

3 minute read

It promises fast results but its not unusual for first time HIIT goers to leave a class feeling they've been hit by a brick, literally. Here's how to not only last the distance but fall in love with high-intensity impact training.

What is really in your green smoothie?

4 minute read

Could that healthy green smoothie actually be doing you more harm than good? Nutritionist Lucy Stewart breaks down how to get the most nutrients for your smoothie buck.

We need to talk about... poo

3 minute read

While it doesn’t have to dominate the dinner conversation, talking about your bowel movements can help you identify what’s completely normal and when it’s time to see your doctor.

What is the LCHF diet and should you try it this winter?

3 minute read

A low-carb high-fat approach to eating has a lot of benefits—including weight loss and improved energy levels.

How to use your weekends to get ahead

3 minute read

With the extra time up your sleeve, there are plenty of things you can do to not only have a healthy Saturday and Sunday but to set yourself up for the coming week.

11 foods beauty experts won't eat

1 minute read

Two beauty experts slash scientists weigh in on what they'll never eat as well as what to nibble in moderation.