Sam Wood Articles

Fitness expert

How to avoid overindulging this Easter

3 minute read

Trying not to overindulge this Easter? Sam Wood says you don't have to give it all up, it's all about breaking even.

How to lose weight without giving up wine

3 minute read

When it comes to losing weight without ditching your weekly glass of wine, moderation really is the magic word.

Why carbs aren't the enemy

3 minute read

Sam Wood says it's time to understand carbs, once and for all.

Post-natal exercises to help you regain your strength

2 minute read

Any parent with young children, especially a newborn, will understand that finding time to get in a workout can seem downright impossible. Here are some steps you can take to slowly regain your fitness and strength.

No gym, no worries: Four workouts you can do anywhere

2 minute read

Have you ever tried Fartlek running?

How to kick-start your health and fitness this summer

2 minute read

If you’re one of those people who has spent winter in hibernation, it's time to kick start your health and fitness for summer.

3 of Sam Wood's best post workout recipes

2 minute read

These are the meals you should be eating after a work out.

5 ways to keep it healthy while eating out

2 minute read

Avoid post-restaurant regret with these hot tips from Sam Wood!

Sam Wood's easy pregnancy workout

3 minute read

These easy, yet effective exercises will keep you feeling fit and strong throughout your pregnancy.

How to become a runner

2 minute read

It's time to start pounding the pavement.