Sam Wood Articles

Fitness expert

The 5 best exercises for anyone with bad knees

2 minute read

Here are five moves to help strengthen and stabilise without pain in your knees.

Could stress be stalling your weight loss?

3 minute read

Stress can be the missing piece of the weight loss puzzle: here’s why.

How to keep your exercise mojo for the last weeks of winter

3 minute read

As winter drags on it's harder to keep motivated with your health and fitness routine. Sam Wood has seven simple steps to help you keep up your exercise mojo.

The three things that must be in sync for weight loss

3 minute read

We all know that diet and exercise are key to weight loss, but according to Sam Wood, there's a third - equally important - factor that you need to include for success.

How to avoid the afternoon slump

2 minute read

When afternoon rolls around and brain fog and tired eyes hit, Sam Wood has some sure-fire ways to beat the dreaded slump.

How to use your weekends to get ahead

3 minute read

With the extra time up your sleeve, there are plenty of things you can do to not only have a healthy Saturday and Sunday but to set yourself up for the coming week.

48 hours to a healthier you: How to stay motivated this weekend

3 minute read

Two days can make the world of difference! Trainer Sam Wood's reveals his top five tips for staying on track, so you can resist the urge to let a Friday night vino turn into a full-throttle cheat weekend.

7 healthy tips for the time poor

3 minute read

Sam Wood shares his top tips for keeping in tip-top shape, even when time's not on your side.

Sam Wood's 10 minute mood boosting workouts

1 minute read

Only have 10 minutes but want to feel the happiness boost that exercise brings? Sam Wood has two workouts exclusively for you.