Sam Wood is one of Australia’s leading personal trainers. For over 16 years, Sam’s methods and training techniques have achieved incredible results with thousands of people.
Sam Wood is one of Australia’s leading personal trainers. For over 16 years, Sam’s methods and training techniques have achieved incredible results with thousands of people. Sam is the owner of ‘The Woodshed’, Australia¹s largest personal training studio in Brighton, Victoria and in 2007 founded Gecko Sports, Australia’s first sport and fitness gym just for kids. Gecko now has over 25 franchises nationally and growing with Sam involved as Managing Director.
He is also the creator of the training and nutrition program, 28 by Sam Wood, which was manifested as he was tired of seeing people waste their time and money training the wrong way, eating the wrong foods and not being supported and educated in a way that leads to genuine change and sustainable results.
Sam possesses a unique way of understanding and relating to real people and 28 breaks down the barriers that hold people back, to show them that with just 28 minutes of exercise a day and healthy eating, real transformation is possible.“With thousands of people transforming around the world every month, I am simply so proud of 28 and the 28’er community.”
Sam is also a TV personality, radio presenter, expert writer and undoubtedly considered one of Australia’s leading health and fitness experts.
Find out more at 28bysamwood.com or follow him on Instagram or Facebook.