Lucy Stewart Articles

Wellness tips from an Olympic gold medallist

4 minute read

Lauren Burns - an Olympian, motivator, cook, author and mum - spoke to us about how she stays happy, fit and healthy.

Foods to help reduce inflammation

3 minute read

You've heard of anti-inflammatory medications and anti-inflammatory diets, but do you really know what inflammation is? Here are our top five foods to help reduce inflammation.

Foods to eat for a better night's sleep

3 minute read

These foods can help you fall asleep quicker and stay asleep for longer.