Lucy Stewart Articles

The best food to eat for a hangover according to a nutritionist

3 minute read

Festive season left you feeling a little worse for wear? Fear not, we have the final word on the best foods to eat to nurse a sore head.

How to eat away your anxiety

4 minute read

Many things can trigger anxiety, but what about some of the foods we eat?

What your face is saying about your health

4 minute read

When was the last time you looked in the mirror and wondered if your reflection was trying to tell you something? Nutritionist Lucy Stewart says it's time to start, because when things get out of balance, it may literally be written all over your face.

What is really in your green smoothie?

4 minute read

Could that healthy green smoothie actually be doing you more harm than good? Nutritionist Lucy Stewart breaks down how to get the most nutrients for your smoothie buck.

Is it a cold or is it the flu?

3 minute read

So you’ve woken up coughing and sneezing, your body aches, your throat is sore and just don’t feel like you can get out of bed – how do you know if you’ve got a cold or the flu?

You have the flu - now what?

4 minute read

Winter is here and despite your best intentions, you’ve managed to come down with the flu. Even if you only suspect it, there are a few things you can do to recover more quickly, prevent a secondary infection and reduce the spread of infection.

Easy ways to prevent the flu this winter

4 minute read

Wearing wet socks to bed, getting frisky and eating eggs: Try these unexpected ways to ward off a case of the flu this winter

What is Eastern medicine (and why should you try it)?

3 minute read

It's one of the world's oldest medical systems - but what exactly is Eastern Medicine? And what are the reasons to try it?

What do your cravings say about you?

4 minute read

Can't stop reaching for the salt shaker? Is that tub of ice cream constantly calling your name from the freezer? And why does that block of chocolate keep testing your willpower?

Super powders: everything you need to know about curcumin

2 minute read

Curcumin is an ancient super-ingredient that can be a powerful anti-inflammatory and antioxidant.