3 minute read
Festive season left you feeling a little worse for wear? Fear not, we have the final word on the best foods to eat to nurse a sore head.
4 minute read
Many things can trigger anxiety, but what about some of the foods we eat?
4 minute read
When was the last time you looked in the mirror and wondered if your reflection was trying to tell you something? Nutritionist Lucy Stewart says it's time to start, because when things get out of balance, it may literally be written all over your face.
4 minute read
Could that healthy green smoothie actually be doing you more harm than good? Nutritionist Lucy Stewart breaks down how to get the most nutrients for your smoothie buck.
3 minute read
So you’ve woken up coughing and sneezing, your body aches, your throat is sore and just don’t feel like you can get out of bed – how do you know if you’ve got a cold or the flu?
4 minute read
Winter is here and despite your best intentions, you’ve managed to come down with the flu. Even if you only suspect it, there are a few things you can do to recover more quickly, prevent a secondary infection and reduce the spread of infection.
4 minute read
Wearing wet socks to bed, getting frisky and eating eggs: Try these unexpected ways to ward off a case of the flu this winter
3 minute read
It's one of the world's oldest medical systems - but what exactly is Eastern Medicine? And what are the reasons to try it?
4 minute read
Can't stop reaching for the salt shaker? Is that tub of ice cream constantly calling your name from the freezer? And why does that block of chocolate keep testing your willpower?
2 minute read
Curcumin is an ancient super-ingredient that can be a powerful anti-inflammatory and antioxidant.