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Blake Worrall-Thompson

Fitness Expert

Fitness Tips: The Importance of Persistence

Do you want to achieve optimal health and fitness? Our Fitness Expert, Blake Worrall-Thompson explains why persistence is so vital to your quest.

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Workout Tips: Why You Need to Test and Measure

Have you been exercising and not getting the results you were hoping for? Follow this expert advice from Personal Trainer, Blake Worrall-Thompson.

5 Reasons to Start your Day with Exercise

Here are our Fitness expert's top 5 reasons to start your day with exercise!

Do You Have the Right Mindset?

Our fitness expert Blake Worrall-Thompson explains how you can learn from life's setbacks and become stronger when it comes to achieving your goals.

Workout Tips for the Busy and Stressed

Are you super-stressed, ridiculously busy and feeling overwhelmed about fitting in fitness into your routine? Get some top workout tips from the experts.

Top 10 Last Minute Bridal Body Fixes

Our Fitness Expert shares his top tips to get you in shape for your wedding day.

7 Ways To Get A Good Night Sleep

Follow these top tips from Celebrity Fitness Trainer, Blake Worrall-Thompson on how to get good zzzzzs...

More Fat Loss Tips For Breakfast

Follow these top tips from Celebrity Fitness Trainer, Blake Worrall-Thompson to get a smokin' hot body!

7 Ways to Detox Your Body

Follow these top tips from Celebrity Fitness Trainer, Blake Worrall-Thompson to easily detox your body without any fad diets

The Hidden Ingredient Making You Fat

Have you ever thought you were eating ‘clean’ and still couldn’t lose weight? Follow these top tips from Celebrity Fitness Trainer, Blake Worrall-Thompson

Leg-Strengthening Fitness Plan

Check out Janine's fitness plan, tailor-made by created by Eat Yourself Sexy Australia's resident personal trainer, Blake Worrall-Thompson.

Blake has a proven track record of helping clients transform their bodies.

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