Kathleen Alleaume is a trusted health expert in the field of nutrition, fitness and wellness. She is Accredited Exercise Physiologist and Nutritionist, and the founding principal of The Right Balance Consultancy.
2 minute read
As the weather heats up and bikini season creeps closer, shedding the winter layers can seem a bit daunting. Nutritionist Kathleen Alleaume shares her tips for beating the bloat.
Carbohydrates are an essential part of the diet, but are you confused about which ones are good for you? We give you the low-down.
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