Kathleen Alleaume

Author

Kathleen Alleaume is a trusted health expert in the field of nutrition, fitness and wellness. She is Accredited Exercise Physiologist and Nutritionist, and the founding principal of The Right Balance Consultancy.

5 Ways to Beat the Bloat

2 minute read

As the weather heats up and bikini season creeps closer, shedding the winter layers can seem a bit daunting. Nutritionist Kathleen Alleaume shares her tips for beating the bloat.

Confused about Carbs?

2 minute read

Carbohydrates are an essential part of the diet, but are you confused about which ones are good for you? We give you the low-down.

 
 

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