Emma Seibold

Author

5 Yoga Poses Every Pregnant Woman Should Know

4 minute read

Pregnancy can be a rollercoaster ride of ups and downs, especially during the first trimester when you might be feeling unwell and tired. Try this short sequence of 5 yoga moves from the founder of Barre Body, Emma Seibold.

Celebrity Fitness Trend: Barre Body

3 minute read

Find out why hitting the barre is the best way to a banging bod.