Emma Seibold

Author

Emma Seibold is mumma (soon to be a mumma of two), a yoga, pilates & barre teacher, health coach, and founder of Barre Body (studios in Sydney & Melbourne).

Emma has trained with schools in New York, India, Sydney, Melbourne and Byron Bay. After a 10 year career in marketing, in 2009 Emma left the corporate world and founded the cult juice detox program – Urban Remedy Cleanse which continues to grow and thrive, and in August 2011 she had a lovely little boy named Xavier (who you will probably see around the studio happily practising his downward dog and happy baby posture).

Having had a strong and dedicated ashtanga yoga practice for 8 years, Emma took a gentle approach to regain her pre-baby body by adding barre conditioning work to her yoga practice. Seeing a phenomenal change in the tone and shape of her muscles, she created Barre Body to share the technique with others looking for a strong, flowing, fun and highly effective work out.

Emma has enormous passion for all things relating to health and wellness and strives to lead a balanced life; eating well, living well, loving well and exercising well.

Find out more at barrebody.com.au

5 Yoga Poses Every Pregnant Woman Should Know

4 minute read

Pregnancy can be a rollercoaster ride of ups and downs, especially during the first trimester when you might be feeling unwell and tired. Try this short sequence of 5 yoga moves from the founder of Barre Body, Emma Seibold.

Celebrity Fitness Trend: Barre Body

3 minute read

Find out why hitting the barre is the best way to a banging bod.

 
 

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