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International Women’s Day: 10 Ways to Make a Difference

International Women’s Day: 10 Ways to Make a Difference

March 8 is International Women’s Day. Here are 10 very real ways you can make a difference in the lives of disadvantaged women.

5 Steps to Happy, Healthy and Intimate Relationships

By Sam SargentOn 10 Feb

Our Wellbeing Expert, Sam Sargent, shares the 5 elements of intimacy that when put in to action, create happy, healthy and intimate relationships.

5 Tips for Losing Stubborn Body Fat

Say goodbye to your love handles and welcome a tighter tummy with these 5 expert tips.

Top 5 Celebrity Best Friends

By Emma Charlotte BangayOn 9 Feb

Entourage or not, everybody needs good friends. So whom do Hollywood’s most powerful and playful chicks choose to hang with? Here’s the top 5 most famous BFFs we just love to love!

10 of the World's Best Detox Destinations

By Rose Jacobs On 28 Jan

By February, we're well and truly back into the swing of things. But sometimes it can feel as if your body and state of mind is not at the same pace. To feel reinvigorated, a trip to a detox destination could do just the trick.

Healthy Eating: Your Daily Requirements

For a country that enjoys such a bountiful supply of fresh produce, how did we get to be a group of junk-food guzzling couch potatoes that would rather watch sport than play it? There's a simple fix for our health woes and expanding waistlines. Here we discover the surprisingly simple solution.

8 Benefits of Adopting a Pet

Adopting a rescue pet has many advantages, including the opportunity to improve your general well-being, by having a loving companion for life. Here are 8 reasons why adopting a pet can enrich your life.

Top Tips and Secrets to Declutter your Home

By Penelope QuinnOn 14 Jan

If you find yourself drowning in a tsunami of stuff, you're not alone. Many of us yearn to live more with less, but don't know where to start. Here are some creative ways to declutter that will overhaul your life!

5 Ways to Break the Resolution Disappointment Cycle

Find it hard to stick to your ambitious goals at the start of every year? Follow these 5 tips to help you break the resolution disappointment cycle in 2015.

5 Yoga Poses Every Pregnant Woman Should Know

By Emma Seibold On 6 Jan

Pregnancy can be a rollercoaster ride of ups and downs, especially during the first trimester when you might be feeling unwell and tired. Try this short sequence of 5 yoga moves from the founder of Barre Body, Emma Seibold.

Why Water Sports are so Good for the Soul

By Melanie Hearse On 23 Dec

As summer hits its stride, we share a few choice reasons why diving into the big blue is as good for the soul, as it is for your fitness.