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Healthy Eating: Your Daily Requirements

Healthy Eating: Your Daily Requirements

For a country that enjoys such a bountiful supply of fresh produce, how did we get to be a group of junk-food guzzling couch potatoes that would rather watch sport than play it? There's a simple fix for our health woes and expanding waistlines. Here we discover the surprisingly simple solution.

8 Benefits of Adopting a Pet

Adopting a rescue pet has many advantages, including the opportunity to improve your general well-being, by having a loving companion for life. Here are 8 reasons why adopting a pet can enrich your life.

Top Tips and Secrets to Declutter your Home

By Penelope QuinnOn 14 Jan

If you find yourself drowning in a tsunami of stuff, you're not alone. Many of us yearn to live more with less, but don't know where to start. Here are some creative ways to declutter that will overhaul your life!

5 Ways to Break the Resolution Disappointment Cycle

Find it hard to stick to your ambitious goals at the start of every year? Follow these 5 tips to help you break the resolution disappointment cycle in 2015.

5 Yoga Poses Every Pregnant Woman Should Know

By Emma Seibold On 6 Jan

Pregnancy can be a rollercoaster ride of ups and downs, especially during the first trimester when you might be feeling unwell and tired. Try this short sequence of 5 yoga moves from the founder of Barre Body, Emma Seibold.

Why Water Sports are so Good for the Soul

By Melanie Hearse On 23 Dec

As summer hits its stride, we share a few choice reasons why diving into the big blue is as good for the soul, as it is for your fitness.

Family Wellness Retreats

By Emma Charlotte BangayOn 18 Dec

Fancy ‘de-stressing’ with the family in tow? Getting away and getting in touch with your kin may be the best way to reconnect with yourself as well, Emma Charlotte Bangay discovers.

Your Guide to Spa Treatments

By Emma Charlotte BangayOn 12 Dec

The mere thought of popping into a spa or salon for a treatment is enough to send elated shivers down any aching spine. Planning a visit? Here’s a checklist to ensure you bliss out to the best of your abilities, writes Emma-Charlotte Bangay.

Forget Resolutions: Get a Personal Wishlist!

By Melanie Hearse On 9 Dec

If giving stuff up isn't your thing, perhaps focusing on what you do want is more up your alley. Replace the New Year Resolutions with your own Personal Wishlist.

The Secret to Help You Drop a Dress Size

By Sam SargentOn 3 Dec

Our Wellbeing Expert, Sam Sargent, explains how to become more aware of how your body ‘talks’ to you so that you can shift those unwanted kilos.

11 Ways to Give Back this Christmas

With all the hustle and bustle that comes with the silly season, it's easy to forget the true meaning of Christmas. Here are 11 ways you can give back to those in need.