tmedia
Main content

Wellbeing

Search
Get The Girls Together! It's Time For 9 to Thrive

Get The Girls Together! It's Time For 9 to Thrive

Australian Women’s Network, Business Chicks is once again hosting their successful women’s expo 9 to Thrive.

5 Food Rules Wholesome Cook Martyna Angell Lives By

Having grown up in a household where real food was on the menu every night, it’s no surprise that Martyna Angell is a fan of simple, delicious dishes.

Let's Teach Our Girls to Love Themselves. Today.

By Emma Charlotte BangayOn 14 Jul

How do we teach our daughters to love themselves, if we can't even manage it as grown women? Emma Bangay asks.

'Pokemon GO' is Sending Us All Into a Frenzy

The hottest new video game is playing now on a smart phone near you!

Sam Frost Opens Up About Depression: 'I Didn't Want To Be Here Anymore'

Sam Frost has opened up about dealing with depression, saying she has spent several months in a ‘dark, horrible place’.

The Key to Mastering Self-Compassion

By Sam SargentOn 8 Jul

Our Wellbeing Expert, Sam Sargent, explains why it is so important to be mindful of the way in which we communicate with and treat ourselves.

How To Manage Workplace Stress

By Sam SargentOn 4 Jul

Work-related anxiety can have a significant impact on your overall wellbeing. Sam Sargent provides her top tips to help you minimise your stress levels at work.

4 Ways to Improve Your Mental Wellbeing

By Sam SargentOn 30 Jun

They key to a healthy mind starts with the basics. Find out more from our Wellbeing Expert, Sam Sargent.

How You Can Build a Better Future for Disadvantaged Aussie Kids

By Melanie Hearse On 24 Jun

Looking for a way to give back and make a difference? Sponsoring a disadvantaged student through school can help break the cycle of poverty and set them up for a brighter future.

15 Helpful Ways To Manage Anxiety and Depression

By Emma Charlotte BangayOn 7 Jun

It took one clinical psychologist 40 years and two key questions to change the way people are harnessing hope amidst depression.

How to Use Crystals in Your Everyday Life

By Sam SargentOn 7 Jun

Our Wellbeing Expert, Sam Sargent, provides three basic tips for choosing, caring for, and using healing crystals.