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Bali Surf Haven

Bali Surf Haven

Want to get away with the girls? A new surf, yoga and health haven in Bali might be your perfect destination.

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30 minute work-out

30 minute work-out

We know it’s hard to get motivated in winter but just 30 minutes of exercise can give you a whole range of health and beauty benefits!

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Holly Brisley’s Fitness Diary

Holly Brisley’s Fitness Diary

Mum, actress and face of the new Shake Weight, Holly Brisley, talks about how she stays in shape.

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Get A Great Butt!

Get A Great Butt!

Try these butt-busting exercises to tone up your tush!

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Avoid Winter Weight Gain

Avoid Winter Weight Gain

You can still enjoy soups, hot chocolates and all the great things about winter without popping out of your winter coat. We show you how.

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Ashley Cheadle’s Health Tips

Ashley Cheadle’s Health Tips

The Australian surfer, model and actress spills on what she eats for breakfast. What’s in her gym bag and why she works out to Madonna.

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4 Celebrity Fitness Trends

4 Celebrity Fitness Trends

Check out the new-fangled ways Jake Gyllenhaal, Victoria Beckham, Scarlett Johansson and Jodie Kidd get fit.

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Top 6 Diet Tricks!

Top 6 Diet Tricks!

Have trouble resisting that extra slice of cheesecake? We’ve got the tricks to beat the temptation!

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Good Fats vs Bad Fats

Good Fats vs Bad Fats

Is there such a thing as good fat and how much do I need? We answer your burning food questions.

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