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Expert nutritionist Gillian McKeith knows you can eat yourself sexy in just eight weeks and she’s about to transform the lives of 13 women to prove it. From the salad-dodging, hefty housewife who has lost her libido, to the fat and frantic, meat-loving mother of four who never has time for herself, join the good-food guru as she helps women reclaim the sexy woman within. With her trademark humour, no-nonsense approach, and a healthy dose of tough love, Gillian introduces her protégés to a customised exercise regime and an all-new diet of fresh and wholesome natural foods that are great for the waistline and the family budget. There are lots of practical tips and surprises along the way and plenty of inspiration as these courageous women take life by the horns, get back on the road to loving themselves and go from saggy and stressed-out, to sexy and stunning in just eight short weeks.
For more advice on how to Eat Yourself Sexy, please visit Gillain McKeith's website www.gillianmckeith.info.
For healthy recipes from the series, click here
I would love to get the recipe for the seed balls Gillian had the lady use last night to help her sleep. Without joining her on line weight loss group where can I get it?
http://www.channel4.com/entertainment/tv/microsites/Y/yawye/snacks.html All the recipes are there.
Google Seed Ball Recips, Im in Canada, and I found it.
Need help to lose weight! Please help me!
im a great fan of gillian and ive watch several of her programs. ive even record some of them too.ive just turned 48yrs and i hate my body especially my tummy no matter what i do i cant get rid of that and i hate shopping coz i dont look good in anything i try to hide it by wearing big sizes but the thing is it doesnt help coz i hate myself more. i need help
I love watching your shows and would like your advice on where to start so I can become property agent like yourself and Kirstie. It is my dream to find people their perfect homes :) http://www.dietbestplans.com
If you want her plan or recipes you can take her books out of the library.
I want to know more about the exercise routine that you's use?
The only way to get her recipes is to go to her site and pay for a membership!!!!
Love the show. Great to see the women eating so far better., and changing their ways. The results have been great . I really like the people they have chosen from varied walks of life.
Was nice to see a transforation just with a little effort i like to know can we get help like the girl on the show how much and were is loceted the clinic i love the show and i watching againg and again thanks Antonietta
Need help- Go to www.visionpt.com.au or search Vision Personal Training! Everyone needs a PT and we help people achieve amazing results...
I loved the dress the girl was wearing after her transformatino last night 04/09/2011... would love to know where I can buy it.
How would I get help like the girl on this show? is it expensive? Thanks Emma
Hi i would love to be part of the show? how can I enter desperate for years?
i watched this show for inspiration on what i should & shouldn't eat. but they dont even show the recipes or explain what the girls are eating. when clicking on the recipes on this page i get "the page you requested cannot be found." absolute waste of time.
How do I get the meal plan & recipes from Amanda's episode? Is there a book or website I can go to?
Hi there,
how do I access the recipies from Amanda's epidsode??
cheers
Nice idea for a show, but seriously, a Naturopath doing a medical check? Not only is this concerning, it is blatantly wrong. A Naturopath does not have the correct background or training to interpret more than half the blood tests she ordered, and listening to some ridiculous garbage about the body "storing fluid between the cells" makes me wonder about whether this shows lawyers have the read the fine print..Not only medically unsound, but misleading. Please, do this show properly - it could be wonderful if you did.
Gillian is a nutritionist, they are allowed to order blood tests. I am sure she would have a medical consultant working on the show also.
I am following the meal plan and started today, so am on day 1. I ate the quinoa meal for lunch as directed, 1 cup of quinoa. After eating it I looked up the calories and portion sizes that are meant to be had from quinoa and it is a lot less – apparently you should only be eating 1/2 cup uncooked quinoa, not 1 cup. 1 cup packs a whopping 620 calories – that doesn’t sound like a meal to lose weight on! Can you please advice/help now? I feel upset that I’ve just consumed that many calories.
Hey I looked up the amount of calories for 1 cup of cooked quinoa and it's only something like 222 calories, not 620!! So you can relax about that...I'm not sure where you got that amount from I would be upset as well
I also cried during this episode I saw so much of myself in Amanda, I have never drank water unless it was in coffee, after seeing the effects of this I am really trying to drink more water Thanks for giving me kick start that I needed.
Just clicked the link for the recipes from the show and it comes up with W website link not found, could you please check and let us know why.... thanks!
I'm having the same problem, but can find SOME of the recipes if I Google 'eat yourself sexy' and the name of the recipe. It would be great if the recipes could be listed by episode, as some seem to have different names than what I thought the nutritionist called them.
I cried through most of the Amanda episode as it is my life. I often say that since I met my husband I have gained a husband, two children and 20 kilos. I wish I could have been Amanda and gotten the help she did but it has definitely given me a kick start. I have been eating healthier and exercising regularly and have started feeling better about myself and noticing a difference already! Go 'Eat Yourself Sexy' I think you are wonderful. Looking forward to getting healthy, lighter, fitter and SEXIER!
Omg I LOVE this show, I have gotten so much useful info, and has inspired me, shame it's the last episode , but on the other hand can't wait for next season, and I love how it's not doin the quick fix but shown you have to make positive changes in your life to keep healthy and fit and to stay tht way. THANKS GUYS LOVE THE SHOW AND KEEP THEM CMN
Melissa, I've just started to watch the show and thought the exact same thing. This show is about me. All her habits are my habits. I hope this helps me get myself motivated and disciplined to get me back to shape.
well done! :) I think the shows great to, I'll def be taking some tips from it and getting my butt into shape!
how do u get to be on this show i so need to be on this show
me tooo! I so need some guidance and motivation!!
As a personal trainer I have to sat this is ridiculous, damn naturopaths! Why oh why would you start an overweight person's day with pineapple juice???? I thought they wanted to add fibre and reduce sugar to Amanda's diet. Well have the fruit juice, just took the fibre out of the diet and added Fructose to her blood. Great work! She should be hitting the weights 4 times per week, minimum and reduce her cardio down to interval training only. Sorry but the nutritional advice and training regime are, well soft.
Sorry Ed, but I would be taking the advice of a Nutritionist in regards to food, before I took the advice of a personal trainer in regards to food. I think the Nutritionist has more knowledge on food than Personal trainers.
Pineapple juice is a wonderful natural treatment for inflammation. It is also great for digestion. The fresh or canned pineapple is better than juice though as it still has fibre and fills you up plus helps keep you regular.
Oh, sorry for the filthy word, Can I say the Pooh Lady Cometh then?
Oh good, the famous "Dr" Gillian McKeith comes to Australia! The *** Lady cometh!
I thought she was Australian, where has she been?
I hope this show isn't just about getting bigger girls to lose weight but also getting extremely tiny girls to eat healthy n gain a bit to be curves not bones
Robyn, you can copy and pste this into your browser: http://www.gillianmckeith.info/yourbody/food/gillianmckeithrecipes.php
OR go to: gillianmckeith.info
click on 'your body'
click on 'food'
click on 'recipes'
Hope that helps you out :)
Where would I be able to find a list of foods and receipes supplied by Gillian McKeith as I try to watch her show all the time and I find the show informative, motivating and helpful to maintain a healthy life.
Regards Robyn P
hi i live in mtelza melbourne where can i see a nuttritionist like gillian mckeith thanks dionee jennings
There is this great website called natural therapy pages and you can find a nutritionist local to you! www.ntpages.com.au