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Sam Sample

Wellbeing Expert

Sam is an advocate for holistic health, wellbeing and natural beauty.

Sam is an advocate for holistic health, wellbeing and natural beauty.

About Sam Sample

Samantha Sample is an advocate for holistic health and well-being. She is the founder of Be Genki, the animal, environment, everything-friendly brand, that advocates a holistic approach to beauty and self-care using only the purest essential oils, luxurious ingredients and lifestyle recommendations to help inspire holistic health and happiness. 

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» Latest Questions & Answers

eating disorders  

If someone was to be diagnosed as having an "eating disorder" what exactly does that mean? This person does eats small portions (for example in a day they will eat a chocolate bar and some mash potat...

Labourer factory hand assembler  

What should I do when a family member is having sleep problems and is is over weight , and one other question, will excercise help if u have an enlarged heart from stress having kids and other proble...

Mum is stuck-in-a-rut  

Hi, this question is on behalf of my mum (she was too shy to ask herself :-) She is a 55 year old, single parent of 2 grown children, does shift-work as a carer and loves DIY & gardening. She is conce...

Bedtime Tips for a Good Night’s Sleep

By Sam SampleOn 4 Feb

Feeling tired? Our resident wellbeing expert, Sam Sample, shares her tips to getting a good night's sleep.

Give Yourself The Opportunity To Change Each Day

By Sam SampleOn 6 Jan

Our Wellbeing Expert, Sam Sample, explains why a new year can be the perfect time to turn a new leaf and try something new.

Mindful Breathing for a Healthy Body and Mind

By Sam SampleOn 3 Oct

Looking for an easy and simple way to reduce your anxiety and stress levels? Our wellbeing expert, Sam Sample, shows us how!

30-Day Body Brush Ritual for Softer and Smoother Skin

By Sam SampleOn 3 Oct

Our resident wellbeing expert Sam Sample shows us how to get softer and smoother skin in just 30 days!