WEEK 1 - Day 1
Breakfast: 90g rolled oats, 1 tsp. lemon juice, 30g blueberries or Power Smoothie.
Snack: One small apple 10 cashews.
Lunch: 1 cup Quinoa, 30g dried cranberries, 30g chopped spring onions, 15ml balsamic vinegar, 30g chopped walnuts.
Snack: 5 brazil nuts, 1 Banana.
Dinner: 200g baked salmon, spring greens, baby spinach, red cabbage, snow peas and 30ml lemon juice.
Liquids: Peppermint tea 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).
WEEK 1 - Day 2
Breakfast: 1 cup soy milk, 1 cup fresh seasonal fruit, 1 slice sourdough toast and 1 Avocado.
Snack: 1 unrefined whole wheat pita bread and 30g hummus (see hummus recipe).
Lunch: 1 cup spelt pasta, 15ml extra-virgin olive oil and 30g diced tomato.
Snack: 30g mixed dried fruits.
Dinner: 95g canned tuna on a bed of spinach, spring greens, carrots, olives, black pepper and Celtic sea salt.
Liquids: Chamomile tea (Sleep Aid).
WEEK 1 - Day 3
Breakfast: 2 slices sourdough toast with local honey and 1 cup soy milk or Power Smoothie.
Snack: 1 banana.
Lunch: 300ml miso soup, 100g sliced tofu and bok choy.
Snack: 5 brazil nuts.
Dinner: 180g grilled chicken with lemon juice, ½ cup of whole grain rice and broccoli.
Liquids: 1 cup lemongrass tea.
WEEK 1 – Day 4
Breakfast: 1 cup rolled oats, 80ml soy milk and 10g cinnamon.
Snack: 10 cashews and 30g mixed dried fruit.
Lunch: 180g chicken with Iceberg lettuce, spinach, chopped carrots, spring onions, 30g cranberries, 30g diced walnuts and 15ml vinaigrette.
Snack: ¼ avocado on 1 whole wheat pita.
Dinner: 200g snapper with red, yellow and orange capsicums.
Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).
WEEK 1 - Day 5
Breakfast: 1 egg with tomatoes on 1 slice sourdough toast or Power Smoothie.
Snack: 5 brazil nuts and 1 orange.
Lunch: 95g canned tuna with lemon zest, lettuce, diced onions and 2 corn thins.
Snack: 60ml soy milk, 60ml plain yoghurt, 1 banana and 5 strawberries.
Dinner: 1 can of mixed beans with corn, spinach, lettuce and fresh black pepper.
Liquids: 5ml of olive oil with juice of ½ lemon.
WEEK 1 - Day 6
Breakfast: 1 orange, 5 strawberries, 30g blueberries and 70g plain yoghurt.
Snack: ¼ avocado on 2 rice thins.
Lunch: 2 eggs, 1 piece sourdough with 1 x tomato.
Snack: Carrots and 30g hummus, 12 Tamari almonds (see hummus recipe).
Dinner: 100g tofu with ½ whole grain rice, roasted red, yellow and orange capsicum, ½ cup broccoli, ginger and 15ml Tamari soy sauce.
Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).
WEEK 1 - Day 7
Breakfast: 2 slice sourdough toast, 80g ricotta, 1 teaspoon honey and cinnamon or Power Smoothie.
Snack: 1 carrot with 4 olives.
Lunch: 1 cup Quinoa with broccoli and 10g walnuts.
Snack: 10 cashews and 1 banana.
Dinner: 180g chicken with red cabbage, spinach, snow peas and lemon juice.
Liquids: 225ml warm miso soup.
SEE MORE MEAL PLANS:
I really am taken by these meals and advice for
planning them. Thank you for these marvelous meals.
i just had a question, can you do this diet while breast feeding?