Fitness assessment: We identified Tammy’s three fitness weaknesses as being her leg strength, her cardio strength and her lack of confidence in her fitness ability.
Plan of attack: The goal with Tammy was to incorporate the big muscles to help her burn fat and strip fat in the quickest possible time. She is very weak through her legs so the hill running was good for a combination of increasing her cardio ability and also strengthening her legs at the same time.
Tammy’s fitness plan includes:
- running up the hill 3 times a week
- walking 10,000 steps a day with a pedometer and lunges, squats and push-ups
5 Tips to a flat stomach Don’t even think about sucking it in so you’ll fit into those cute fitted white jeans: There are long lasting ways to get the amazing middle you crave. we have very best advice for quickly shrinking your tummy. Here are the surprising tricks they swear by. Their genius tips will help you shed inches and pounds, banish the bloat, and feel even more gorgeous. Hello, skinny jeans! Stop making these 5 Major mistakes and you will finally lose your stubborn belly fat http://juicyabs.com