Fitness assessment: We identified Tammy’s three fitness weaknesses as being her leg strength, her cardio strength and her lack of confidence in her fitness ability.
Plan of attack: The goal with Tammy was to incorporate the big muscles to help her burn fat and strip fat in the quickest possible time. She is very weak through her legs so the hill running was good for a combination of increasing her cardio ability and also strengthening her legs at the same time.
Tammy’s fitness plan includes:
- running up the hill 3 times a week
- walking 10,000 steps a day with a pedometer and lunges, squats and push-ups