WEEK 8 - Day 1
Breakfast: 70g plain yoghurt with 10g flax seeds and 2 teaspoon chia seeds
Snack: Carrots and 12 grapes
Lunch: 120g turkey on a whole meal pita with salad
Snack: 1 banana and 10 cashews
Dinner: 150g organic steak with blanched green beans and a large green salad
Liquids: 2L water, 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).
WEEK 8 - Day 2
Breakfast: 1 cup muesli with ½ cup blueberries and oat milk and coconut flakes
Snack: 8 raw brazil nuts
Lunch: Grated carrot, beetroot, finely chopped celery & radish, ¼ avocado, baby spinach leaves, sunflower & sesame seeds and olive oil dressing
Snack: 2 rice cakes with ABC spread
Dinner: 150g organic chicken poached in chicken stock with fresh ginger, steamed bok choy, broccoli & snow peas
Liquids: 2L water and herbal tea
WEEK 8 - Day 3
Breakfast: Power smoothie: 100ml oat milk, 30gr rolled oats, 50gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds
Snack: 35g pumpkin seeds and 1 apple
Lunch: 1 whole meal pita stuffed with 95g canned salmon, spinach, grated carrot and hummus (see hummus recipe).
Snack: 10 cashews and a banana
Dinner: 150g grilled lean turkey with steamed green beans, zucchini, mushrooms, plus a small green salad
Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).
WEEK 8 - Day 4
Breakfast: 1 cup muesli mixed with ¼ cup blueberries and oat milk with 2 teaspoons chia seeds
Snack: 5 strawberries and 15g pumpkin seeds
Lunch: 2 x 80g salmon, tofu and broccoli patties (see salmon, tofu and broccoli patties recipe).
Snack: 30g trail mix and 1 apple
Dinner: 2 lemongrass and chilli chicken drumsticks with steamed greens
Liquids: 2L water and chamomile tea
WEEK 8 - Day 5
Breakfast: Power smoothie: 100ml oat milk, 30gr rolled oats, 50gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds
Snack: 30g trail mix (sunflower seeds, mixed nuts, raisins and pieces of dark chocolate or raw cacao nibs)
Lunch: 1 whole meal pita bread topped with 30ml pesto, diced tomato, spinach and mushrooms, baked for 10 minutes at 130 C.
Snack: 70g plain yoghurt mixed with 14 g flax seeds and 2 teaspoons chia seeds
Dinner: 150g baked salmon with steamed zucchini and broccoli
Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).
WEEK 8 - Day 6
Breakfast: Banana Blueberry shake- 1 banana, ½ cup blueberries, 1 egg and 100ml almond milk blended
Snack: 10 cashews and 1 mandarin
Lunch: 150g grilled turkey wrap with salad on flat bread (see turkey wrap with salad on flat bread recipe).
Snack: 1 cup cucumbers and carrots
Dinner: 150g baked chicken with pan-seared mushrooms and spinach
Liquids: 2L water
WEEK 8 - Day 7
Breakfast: Power smoothie: 100ml oat milk, 30gr rolled oats, 50gr natural yoghurt, 30gr frozen berries, 2 teaspoons chia seeds
Snack: 30g trail mix
Lunch: Salad with mixed leaves, broccoli, capsicum, zucchini, carrot, grated beetroot, sunflower seeds, ¼ avocado and 1 boiled egg
Snack: 1 apple and handful grapes
Dinner: Salad of 95g canned tuna, spinach, capsicum, cucumber and 15ml balsamic vinegar
Liquids: 2L water and 150ml carrot, celery, apple, mint, parsley (see turn back time juice recipe).
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