Supernanny’s Bedtime Technique


If you’re struggling to get your children to sleep each night, don’t miss this useful parenting tips video. In just a few steps, Supernanny Jo Frost teaches The Bedtime Technique.

Step 1: Kisses and cuddles, tuck children into bed – maintain a quiet, calm setting.

Step 2: If they come out of bed, say ‘It’s bedtime’ and put child to bed.

Step 3: If they come out of bed again, say only ‘bedtime’ and put child to bed.

Step 4: If they come out of bed again, say nothing, and put child to bed.



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