Fitness assessment: Janine level of fitness is very basic although her leg strength wasn’t too bad when she did the walking lunges. Due to the fact Janine is a horse rider it helps her leg strength. Janine can only manage 2 minutes on the treadmill (10kph) before puffing out and Blake hopes to increase this at the end of 8 weeks.
Plan of attack: After assessing Janine’s fitness level Blake’s plan of attack is to increase her upper body and leg strength as well as boosting her cardio.
Janine’s fitness plan includes:
- a sprint session 3 days a week on the treadmill
- 3 days a week of lunges, squats and push ups
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